Mostly grown in Mexico, this avocado looks almost like a pear. This fruit, full of its nutritious properties, is very famous in India as well. It tastes like walnut. Talking about its benefits, it is not only beneficial for our health, but it is also helpful in making our skin beautiful and soft. Vitamin A, B and E are found in abundance in avocado, apart from this, it is also rich in protein, fiber.
Scientific Name Of Avocado
Avocado is scientifically known as Persea americana. This particular fruit is believed to have originated in southern Mexico and Colombia about seven thousand years ago.
Nutritional Information
Avocado is called a super food in nutrients because it holds a special place for the calories found in food. Nutrients like vitamins and minerals are found in abundance in avocado. Avocado is the best source of monounsaturated fatty acids because it is low in sugar.
Apart from providing energy to the body, it also replenishes nutrients like many minerals and vitamins in the body. Apart from this, it is also the best source of fiber. Avocado alone provides 40% of the daily fiber needed. Following are the nutrients found in 100 grams of Avocado-
- Protein – 2 g
- Fat – 14.66 g
- Carbohydrate – 8.53 g
- Fiber – 6.7g
- Sugar – 0.66 g
- Vitamin C – 10 mg
- Vitamin-B6– 0.257 mg
- Vitamin E – 2.07 mg
- Thiamine – 0.067 mg
- Riboflavin – 0.13 mg
- Niacin – 1.738 mg
- Calcium – 12 mg
- Sodium – 7 mg
- Iron – 0.55 mg
- Phosphorus – 52 mg
- Magnesium – 29 mg
- Potassium – 485 mg
- Copper – 0.19 mg
- Zinc – 0.64 mg
Health Benefits Of Avocado
Reduce cholesterol
When the amount of cholesterol in the body becomes high, then often a person starts having major diseases. Therefore, if you want to avoid these major diseases, then you have to reduce the amount of your cholesterol, for which avocado is very beneficial. Apart from this, folic acid is also found in this fruit which helps in making the heart healthy.
Keep eyes healthy
Avocado fruit contains carotene lutein which relieves eye problems like cataract and molecular degeneration. This fruit is very beneficial in increasing the eyesight.
Use avocado to make skin healthy
Avocado fruit oil is considered very good in making the skin healthy and soft. Massage of this oil removes the dryness of the skin and gives a new glow.If you apply this oil on your skin twice a week, then in no time your skin will start looking beautiful and soft.
Beneficial in weight gain
For those who are worried about their weight, this fruit is very effective. Carbohydrates and fats are very high in this fruit. Due to this the body gets good caloric energy. This builds muscles in the body.
Maintain blood sugar level
If a person’s blood sugar becomes high or low and he is suffering from this problem, then avocado fruit is very beneficial for him. A large amount of monosaturated fat is found in this fruit, which keeps the blood sugar level in check. It corrects the fat level and balances the blood sugar in the body.
Strengthen the digestive system
Avocado is high in fiber, which strengthens our digestive power as well as helps in bowel movement. If you are troubled by the problem of constipation, gas or acidity, then you should consume this fruit. The fiber of this fruit is not only effective in stomach problems but it also helps in reducing the risk of colon cancer.
Beneficial in pregnancy
If a pregnant woman consumes avocado fruit, she can reduce the risk of birth defects. Avocado is a good source of folate, doctors also recommend pregnant women to consume it. It is also beneficial in the development of the unborn baby.
Pain relief avocado
Avocado relieves the problem of pain in the body parts. This fruit has anti-inflammatory properties which provide relief from joint pain. It contains vitamins, iron and potassium which help in strengthening the body. Chronic pain can also be relieved with avocado oil.
Side Effects Of Avocado
Consuming avocado in large quantities causes upset stomach, burning in the stomach. Due to which gastrointestinal irritation occurs.
Some people may be allergic to avocado consumption.
Avocado is high in calories and consuming calorie-rich fruits leads to weight gain.
Consuming avocado can lower cholesterol levels. If you take it in excess, it can harm your body.
Consumption of avocado is not good for the health of pregnant and breast feeding women.
How to Use Avocado?
Avocado is a special fruit, which can be consumed in many ways. It can be consumed by adding it to smoothies, bread toast, soup or other desserts. Know below how to eat avocado –
In the morning, eat bread omelet mixed with avocado and eat it for breakfast.
You can add avocado to fruit salad.
You can put avocado in grill bread sandwich.
You can also eat avocado by making french fries.
You can use pickled avocado in salads or sandwiches.
You can also make avocado ice cream.
Avocado can also be eaten in breakfast pancakes.
FAQ:
Can raw avocado be eaten?
Yes, avocado fruit is mostly used to eat raw .
Can avocado be used for food on an empty stomach?
Consuming avocado on an empty stomach can cause gas and stomach pain . However, further research is still needed in this regard.
How many avocados can be eaten in a day?
Eating half an avocado fruit (68 grams) a day can be used. For more information, you can consult a dietician.
How to prevent avocado from browning?
Soaking avocados in olive oil can reduce browning, as it can slow the oxidation process.
Are avocado seeds poisonous?
Avocado seeds are also rich in nutrition. The benefits of avocado seeds have also been mentioned above in the article. On this basis, it can be said that avocado seeds are not poisonous.
How long can avocado fruit be safe?
It can be stored for two to three days at normal room temperature and up to a week if kept in the refrigerator.
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