Amazing Health Benefits Of Watermelon

In the summer season, just the thought of eating watermelon or drinking it in the form of juice gives a feeling of freshness in the mind. Not only does it make you feel refreshed, but it is also beneficial for health. Another surprising fact is that watermelon is being consumed since last 5000 years and is mentioned in ancient literature. There are about 300 varieties of watermelon. It’s easy during the summer.

Nutritional Information About Watermelon

Many may think that watermelon is full of water. However, it also has compounds like vitamins and minerals. Watermelon contains vitamins C, A, B1, B5, and B6, minerals like potassium and magnesium, and compounds like carotenoids and lycopene. They have many benefits on your health and hence you can consume watermelon in abundance.

There is a long list of nutrients found in watermelon, which are explained below.

Nutrient content (per 100 grams)

  • water 91.45 g
  • Calorie 30
  • Protein 0.6 g
  • Carbohydrate 7.6 g
  • Sugar 6.2 g
  • fiber 0.4 g
  • Total Fat 0.2 g
  • Vitamin C 8.1 mg
  • Vitamin A 569 IU
  • calcium 7 mg
  • Magnesium 10 mg
  • Iron 0.2 mg
  • Phosphorus 11 mg
  • Potassium 112 mg

Health Benefits Of Watermelon


Controls high blood pressure

Watermelon seeds are rich in magnesium, which helps in controlling high blood pressure. They also contain arginine amino acid, which is also very beneficial in the problem of BP. You can eat watermelon seeds dry or roasted.

Refresh you by removing fatigue

In the summer season, even after doing a little work, one starts feeling tired, as well as laziness. Watermelon seeds are very beneficial to overcome this problem. Watermelon seeds strengthen hemoglobin and the immune system, due to which the level of oxygen in the body remains normal and energy remains in the body.

Maintains heart health

A healthy heart is very important for a healthy body. Watermelon seeds are also very beneficial for keeping the heart healthy. Actually, watermelon seeds contain polyunsaturated fatty acids and monosaturated acids, which control cholesterol levels and reduce the risk of heart attack.

Provide relief from muscle pain

Watermelon seeds contain L-citrulline, which repairs tissues in the body, thereby relieving muscle pain. Therefore, to keep the muscles healthy, consume watermelon seeds, it will prove to be very beneficial.

Watermelon for Pimple

It is common to have the problem of pimples on the face, but if they are not treated, then it can become very heavy. The stains caused by them do not go away easily. To avoid their occurrence and to treat them, you can apply watermelon oil on the face at night. Apply it on the pimple with light hands before sleeping at night and wash the face in the morning.


Wrinkles on the skin have become a common problem today. Stress and food can be the reason for this, but once it gets on the skin, it is not easy to get rid of them. The oil made from watermelon seeds contains antioxidants. Experts believe that it acts as an anti-aging agent. Oleic acid prevents the early effects of aging.

Good Hair

If you want to give new life to thin and lifeless hair, then you can try watermelon oil in this too. You don’t have to work hard for this. Take some oil and massage it into the scalp and hair. Now shampoo your hair and apply conditioner after that. You can try this home remedy of watermelon oil twice a week.

Benefits of eating watermelon for heart health

At present, most of the deaths in the world are due to heart diseases, mainly due to wrong diet and poor lifestyle. Watermelon is one of the heart-healthy fruits. Its consumption can prevent the accumulation of bad cholesterol in the body, which acts to damage the heart. Watermelon juice is also very beneficial for the heart.

Helpful in Weight Loss

The benefits of watermelon are also good for reducing weight. People troubled by increasing weight can include it in their weight loss diet. Watermelon is rich in fiber, vitamin C and vitamin A, which are helpful in reducing weight, as well as it contains very few calories and it also controls appetite, which can also help in weight loss.

Cancer prevention

The benefits of eating watermelon are also for deadly diseases like cancer. Watermelon contains an element called lycopene, which can help in the prevention of deadly diseases like cancer. It plays the role of an antioxidant in a way, which helps to remove free radicals present in the body. For your information, let us tell you that the color of watermelon is red due to lycopene, as well as this element is also found in tomatoes.

Good Eyesight

Talking further about the benefits of watermelon, it is also a good fruit for the eyes. Watermelon is rich in Vitamin A, which is one of the most important vitamins for the eyes. Its regular consumption can improve eyesight. Along with this, many types of minor problems related to eyes can also be benefited by its consumption.

Calm down

Consuming watermelon can also be beneficial for calming the mind and reducing stress. Sometimes due to excessive heat, the brain does not work properly, as well as stress also increases. In this situation, the body needs something that can give instant relief from the heat and help in refreshing the mood, for this watermelon is the best fruit. Its consumption cools the mind and reduces stress and anger.

Helpful in reducing inflammation

Consumption of watermelon can also be beneficial in the problem of inflammation in the body, the anti-inflammatory and antioxidant properties found in it help in reducing inflammation in the body. Although, it is a bit difficult to say how effective it is in reducing inflammation, but you can definitely get some benefit in inflammation by consuming it.

 Body Detox

Due to wrong food, dust-soil and pollution, many toxins i.e. toxic substances start accumulating in our body, which work to harm the body and weaken the immunity. Along with this, due to these, there can be weight gain, stomach upset, acne on the skin and many types of problems related to the skin, watermelon juice is very beneficial to get these toxins out of the body. Is. It helps to clean the body from inside.

Sexual benefits

Eating watermelon can also be good for your sex life. An element called citrulline found in it helps in increasing sexual ability and it is used in the treatment of many sexual diseases.

Other benefits of eating watermelon

  • Helps to control blood pressure.
  • Beneficial for asthma patients.
  • Helps to strengthen gums.
  • Beneficial for pregnant women.
  • Helps in reducing pain during periods.
  • Helpful in getting rid of acne.

Uses of Watermelon | Watermelon Uses

Watermelon can be used in many ways, which are mentioned below.

  • You can consume watermelon after cutting it and separating its seeds, if you want, you can also mix a little black salt in it, adding black salt enhances its taste even more.
  • If you want, you can eat watermelon salad by making and eating it, for this you can mix cucumber, onion, cheese, mint leaves, lemon juice and a little salt in it.
  • Apart from this, you can also drink watermelon juice by making it. Drinking its juice in summer cools the body and removes fatigue.
  • Also note that after eating watermelon, throw the seeds in it in the garbage, many types of nutrients are also found in it and they can be consumed after drying.

Disadvantages of eating watermelon | Watermelon Side Effects

Watermelon is a very beneficial fruit for health and there is no doubt about it. But consuming too much of it can also cause some problems in the body, which you must also be aware of. The disadvantages of eating more watermelon are as follows.

Excess consumption of watermelon is not good for stomach health at all. Its excessive consumption can cause diarrhoea, gas formation in the stomach, flatulence, indigestion and vomiting-diarrhoea.

Excessive consumption of watermelon is also not good for heart health.

Apart from this, there is also a risk of increasing the level of sugar in the blood by eating more watermelon.

Some people may also be allergic to watermelon.

Right time and right way to eat watermelon

To get the benefits of watermelon, it should be consumed at the right time. You can consume watermelon in the morning or afternoon. Do not eat watermelon immediately after the meal, apart from this, consumption of watermelon should be avoided even during the night. It is most beneficial to consume watermelon after cutting it, apart from this, its juice can also be taken out and drunk.


Q. What is the taste of watermelon?

A. Watermelon is a fruit with a cold effect, so it is consumed more in summer. It helps in relieving heat, keeping the body hydrated and reducing body heat.

Q. What are the benefits of eating watermelon?

A. We have told in detail above about the benefits of eating watermelon. It is extremely beneficial for keeping the body hydrated, relieving heat, keeping the stomach healthy, strengthening digestion, boosting immunity, and for skin and hair.

Q. What is the right time to eat watermelon?

A. You can eat watermelon in the morning or in the afternoon, watermelon should not be consumed at night.

Q. How much sugar is in watermelon?

A. Generally 100 grams of watermelon contains around 6-7 grams of sugar. The amount of sugar in different watermelons can also vary.

Q. Is watermelon face pack useful for the skin?

A. Yes, you can also use watermelon face pack. It can help to increase the glow of the skin and reduce the pimples.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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