Health Benefits Of Eating Jackfruit

There are alot of Health benefits of consuming jackfruit. People like jackfruit vegetable and its pickle very much. People also like to eat ripe jackfruit as a fruit. Talking about the nutrients in jackfruit, it contains fiber, potassium, carbohydrates and vitamins A, C and B, thiamine, potassium, calcium etc., which keep many diseases away by increasing the immunity of the body. Apart from this, nutrients like calcium, zinc and phosphorus are present in jackfruit seeds.

What Is Jackfruit?

Jackfruit is a tropical fruit, found mainly in South-West India. The scientific name of this fruit is Artocarpus hetero phyllus. Jackfruit can be both small and large in size. The outer skin of this fruit is sharp. Jackfruit is counted among the largest and heaviest fruits selected in the world. This fruit is very sweet and tasty when ripe. When ripe, this fruit turns yellow from inside, which people eat with great fervor.

Nutritional Information About Jackfruit

Its nutritional content provides many amazing health benefits. It contains many important nutrients such as vitamins A, C and B6, calcium, potassium, iron, folic acid, thiamin, riboflavin, niacin and magnesium.

It is also rich in dietary fiber and contains a significant amount of flavonoid pigments such as calvin, xanthine, lutein and cryptoxanthin.

Nutrients found in a cup of Jackfruit –

  • Calories: 157
  • Fat: 2 grams
  • Carbs: 38 grams
  • Protein: 3 grams
  • Calcium: 40 mg
  • Vitamin A: 10% of the RDI
  • Vitamin C: 18% of the RDI
  • Riboflavin: 11% of the RDI
  • Magnesium: 15% of the RDI
  • Potassium: 14% of the RDI
  • Copper: 15% of the RDI
  • Manganese: 16% of the RDI

Scientific Name Of Jackfruit

Botanical name of jackfruit is Artocarpus heterophyllus Lam. (Artocarpus heterophiles) is Syn-Artocarpus maximus Blanco.

Jackfruit belongs to the Moraceae family.

Health Benefits Of Eating Jackfruit

Benefits of eating jackfruit in cancer

Consuming jackfruit can prove beneficial for the prevention of serious problems like cancer. Research on this suggests that jackfruit is rich in phytonutrients such as lignans, isoflavones and saponins, which may exhibit anti-cancer properties. Its properties can help in the prevention of cancer.

Keeps heart healthy

Jackfruit can also be consumed to keep the heart healthy. Scientific research suggests that the vitamin B6 present in jackfruit helps reduce homocysteine ​​levels in the blood, which may reduce the risk of heart disease. Homocysteine ​​is an element that may increase the risk of heart disease.

Defence system

Consuming jackfruit can also prove beneficial to strengthen the immune system. According to a research, consuming jackfruit increases its antioxidant capacity and lactic acid, which can be helpful in increasing immunity.

For digestion

The benefits of jackfruit have also been seen to improve digestion. According to a research, jackfruit is considered a good source of fiber, which can play a key role in digestive health. Fiber can prevent the problem of constipation and can also help in smooth bowel movement. Along with this, it can also prove to be very helpful in better cleaning of the intestines and removing toxins from the digestive system.

Keep bones healthy

Along with health, the benefits of jackfruit have also been seen to keep bones healthy. Actually, the potassium found in it can protect bones from damage. Apart from this, a good amount of magnesium is also found in it. Magnesium is thought to be important for calcium absorption and may help strengthen bones. It can also help prevent bone-related disorders such as osteoporosis.

For diabetes

The properties of jackfruit can also be seen to control the problem of diabetes. Actually, jackfruit is rich in vitamin-B, which can improve insulin for diabetics. Apart from this, antidiabetic effect is also present in jackfruit which can help in controlling the problem of diabetes.

Loose weight

Jackfruit can also be included in your diet to reduce the problem of obesity. Research on this topic suggests that jackfruit is rich in fiber, which can help in reducing weight. In addition, jackfruit has very few calories. Not only this, vitamin A, vitamin C, calcium, potassium, iron, magnesium etc. present in jackfruit can also prove to be helpful in weight control.

Reduce headache

Jackfruit can also be beneficial to reduce the problem of headache. Research on this topic has shown that jackfruit bark is used as a headache treatment in many countries. Apart from this, the use of jackfruit leaves can also be effective in reducing headache.

Keep skin healthy

The use of jackfruit can also be beneficial for keeping the skin healthy. As we mentioned in the article, jackfruit is rich in vitamin-C, which can work to fight free radicals that damage the skin. At the same time, vitamin-B helps in the reconstruction of skin cells.

Jackfruit Good for High Blood Pressure

It is great for improving your heart health by reducing high blood pressure. Its vitamin C content helps fight the harmful effects of free radicals and lowers the risk of heart disease.

Also its potassium content regulates blood pressure by controlling sodium level in the body. High sodium can cause an increase in blood pressure. Potassium also helps strengthen and regulate the heart muscle.

Jackfruit for hair

Along with health and skin, jackfruit can also be beneficial for the strength of hair. According to research, nutrients like thiamine and riboflavin are found in it. Both of these are forms of vitamin B. These can be helpful in keeping the hair healthy. Apart from this, another research has shown that jackfruit seeds can also be used for hair growth.

Reduce thyroid

Jackfruit can play an important role in thyroid problem. Jackfruit is a good source of copper, which helps build thyroid metabolism. In addition, copper may also be beneficial for thyroid disorders.

According to another report, vitamin-C may be an important element for patients with hypothyroidism. Hypothyroidism is a medical condition in which the thyroid gland does not produce enough thyroid hormone.

Side Effects Of Eating Jackfruit

  • People who are suffering from Vata problem should avoid its consumption.
  • Ripe jackfruit is phlegm, so people affected by diseases like cold, cough, etc. should not consume it.
  • Pregnant and lactating women should not consume jackfruit.
  • Eating betel leaves after eating ripe jackfruit causes stomach bloating, so do not accidentally consume betel leaves after jackfruit.
  • People with pitta nature should take a ripe jackfruit in the afternoon and take rest for some time.
  • Eating jackfruit in excess can cause stomach problems, indigestion.

When not to eat Jackfruit?

  • Do not consume jackfruit after milk
  • Do not eat jackfruit after any type of operation.
  • Eating ripe jackfruit can cause problems like cold, cough, cold.
  • Excessive consumption of jackfruit can cause stomach problems.
  • Along with this, people who have any disease related to blood also should not eat jackfruit.

What is the best way to eat jackfruit?

Like any fruit, jackfruit is best enjoyed fresh while it is sweet and juicy. It can be added to smoothies, mixed with yogurt or even sliced ​​and sprinkled over ice cream. Jackfruit is best made by boiling or roasting.

In how many days does a jackfruit tree bear fruit?

The jackfruit tree, which is grown by seed, starts giving fruit after at least 7 to 8 years, whereas if we talk about the Kalmi jackfruit tree, then it starts bearing fruit after 4 to 5 years. Jackfruit tree bears a good amount of fruit for 12 years, after which it reduces the amount of fruit. And as the tree gets older, the number of fruits on the tree starts decreasing.

In which season is jackfruit available?

The jackfruit season in Asia extends from April to September, or March to June, and August. Apart from this, its yield depends on the climate. Apart from this, it is also available in some parts off-season i.e. from September to December.


Q: What happens if you eat ripe jackfruit?

A: Ripe jackfruit is rich in vitamin A which is very beneficial for eyesight and prevents diseases like cataract etc. Apart from this, it protects against cancer, heart disease. Ripe jackfruit contains vitamin C and antioxidants which take care of the skin and increase immunity.

Q: What is the taste of jackfruit?

A: Ripe jackfruit is cold and raw jackfruit is hot.

Q: What happens if you eat jackfruit vegetable?

A: Talking about the nutrients in jackfruit, it contains fiber, potassium, carbohydrates and vitamins A, C and B, thiamine, potassium, calcium etc., which keep many diseases away by increasing the immunity of the body. Apart from this, nutrients like calcium, zinc and phosphorus are present in jackfruit seeds.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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