Miraculous Benefits Of Dragon Fruit
Friends, dragon fruit is a very tasty fruit, which can prove beneficial for you, due to the many benefits of this fruit, this fruit is considered a super fruit, this fruit was first grown in Mexico, South America and Central America. The dragon fruit is also known as pitaya fruit, this fruit has many nutrients, minerals and antioxidant properties, due to which this fruit has many uses and benefits.In India, the name of dragon fruit has now been changed to ‘Kamalam’.Its scientific name is Hylocereus undatus.
Nutritional Information About Dragon Fruit
100 grams of lotus or dragon fruit can contain up to 60 calories.
Nutrient content (in grams)
- Water 85
- Carbohydrate 11
- Protein 1.2
- Fiber diet 3
- Fat 0.3
- Iron .75
- Vitamin C .0025
Apart from these nutrients, phosphorus, sugar, zinc, vitamin B1, vitamin B2 etc. are also present in dragon fruit.
In this fruit, many minerals like vitamin C, vitamin B, protein, carbohydrate, fiber, calcium, phosphorus, iron and sodium are found inside this fruit, due to which this fruit can also be called the best fruit, this fruit is the best of calories. It is considered very useful to reduce the quantity, so that it is easy for you to lose weight, by consuming this fruit, you can easily do diet, weight loss, apart from this there are many important benefits of this fruit. Well, let us give you information about the benefits of dragon fruit.
Types Of Dragon Fruit
There are two types of dragon fruit – one with white pulp and the other with red pulp. Let us tell you that its flowers are very fragrant, which bloom only at night and fall by morning. In view of its benefits, it is now being grown in Pattaya, Queensland, Western Australia and New South Wales. Salads, marmalade, jellies and shakes are made from it.
Benefits Of Dragon Fruit
Dragon fruit is beneficial for the heart
Heart disease is common due to diabetes. This is because of the increasing effect of oxidative stress in the body. In such a situation, it is advised by doctors to eat fruits and vegetables rich in antioxidant properties. For this, dragon fruit is a better option in fruit.
Cholesterol Control –
High cholesterol causes many diseases in the body. Due to which there is a possibility of heart attack and stroke. In such a situation, dragon fruit is helpful in controlling cholesterol. According to research: Consuming red dragon fruit can reduce low-density lipoprotein cholesterol, triglyceride, total cholesterol. Along with this, it helps in increasing the good cholesterol.
Stomach problems-
Eating dragon fruit is also beneficial in stomach diseases. The prebiotic properties of oligosaccharides, which are a kind of chemical compound, help in the growth of healthy bacteria in the intestine. It removes stomach and intestinal disorders and makes the stomach and intestine healthy. Dragon fruits also contain fiber and vitamins that improve the digestive system.
In pregnancy-
Dragon fruit contains iron which is essential for pregnant women because during pregnancy there is an anemia in the woman. The reason for this is anemia, due to which there is a risk of death of the baby at birth, miscarriage or premature delivery. If you also had a question in your mind whether dragon fruit should be eaten during pregnancy or not, then you can definitely eat it.
For the brain
Dragon fruit benefits in all diseases related to the brain. Oxidative stress not only causes physical but also mental damage. Due to which brain dysfunction such as: Parkinson’s disease, Alzheimer’s disease and epilepsy also starts.It is rich in antioxidants, which can provide relief from many disorders caused by oxidative stress. Including brain dysfunction
Benefits of dragon fruit for skin
Dragon fruit can also be used to make organic face packs. Vitamin-B3 found in it can be helpful in making dry skin glowing by providing moisture . Along with this, the fatty acids present in dragon fruit can also help in getting relief from many skin problems like eczema and psoriasis.
Benefits of dragon fruit for hair
The benefits of dragon fruit can be seen not only for health and skin, but also for hair. It has been mentioned in a research that dragon fruit is rich in many nutrients, including fatty acids. These fatty acids can be helpful in reducing hair problems like dandruff.
Benefits of dragon fruits in increasing appetite
Dragon fruit benefits also include increasing appetite. It has already been told in the article that the fiber and vitamins found in dragon fruit prove to be effective in removing problems like stomach disorders such as digestion. At the same time, vitamin-B2 found in it acts like a multivitamin in the body, which can prove to be able to cure lack of appetite.
Benefits of dragon fruit in asthma
Asthma is a chronic (long-lasting) disease characterized by shortness of breath. With this, there may be a problem of chest pressure and cough etc. This can happen for a variety of reasons, including allergies, drug effects, heredity, etc.Dragon fruit can be used to get relief from this. It has been told in a research that regular use of dragon fruit can help in getting relief from asthma and its causes such as cough.
Repair of body cells
Oxidative stress damages the body in many ways. It can even harm the healthy cells of the body. In such a situation, the benefits of eating dragon fruit can be seen. The gallic acid present in it is an effective antioxidant, which has been found to have anti-apoptotic effects. It can help protect cells from oxidative damage. It can also be helpful in reducing cancer cells without harming healthy cells.
Beneficial for bones and teeth
The benefits of eating dragon fruit can prove to be helpful in strengthening bones and teeth. The main reason for this is the amount of calcium and phosphorus found in it. Being a good source of calcium and phosphorus, its use can prove beneficial for bones and teeth.
Beneficial in dengue
The use of dragon fruit can prove to be helpful in the treatment of dengue. Dragon fruit seeds can be used for this. The phytochemicals in these seeds have antioxidant and antiviral properties, which may help reduce the symptoms of dengue. Also, the vitamin-C present in it increases the immunity in the body, which helps in fighting diseases.
Side Effects Of Dragon Fruit
1. Dragon fruit is considered helpful in weight loss, but high amount of sugar is found in it. Therefore, consuming too much of it can prove to be dangerous for you.
2. Do not eat the outer layer of this fruit as pesticides are found in it.
3. Red colored dragon fruit should not be eaten in excess or else the color of your urine will become pink and red.
Uses Of Dragon Fruit
1. It can be eaten directly by cutting.
2. It can also be eaten by freezing.
3. It can also be eaten as fruit chaat or salad.
4. It can also be used to make marmalade, candy or jelly.
5. You can also drink its shake.
FAQ:
What is the Hindi name of dragon fruit?
Dragon fruit is known as pitaya or kamlam in Hindi. Read the post above for more details.
What is the effect of dragon fruit?
Dragon fruit has a mild flavor, a bit like a pear, kiwi or melon.
What is the price of dragon fruit?
You can get dragon fruit in the market for 200 to 300 rupees per kg. Its price may change according to inflation.
How many dragon fruit can you eat in a day?
You can eat 200 to 400 grams of dragon fruit in a day. There will be no problem in saying more than this, but do not eat for one time.
Can I eat dragon fruit on an empty stomach?
Yes, dragon fruit can be eaten on an empty stomach. So far no side effects have been observed. But those who have any dis-order, they should consult a doctor once.
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