Health Benefits Of Guava: Disadvantages, Uses

Fresh sweet guava, which enhances the beauty of the market in the cold and summer season, is very beneficial for you. It is not only beneficial for your health, its benefits for beauty are also unmatched.

Guavas are rich in antioxidants, vitamin C and potassium. 1 serving of guava contains just 112 calories and over 23 grams of carbohydrates and about 9 grams of fiber. Because of this, people often recommend eating guava in stomach related problems.

Scientific Name

The Latin name of guava is Psidium guajava L. (Sidium guajava). Its family name is Myrtaceae (Myrtaceae).

Nutritional Information

  • Calorie 68
  • Carbohydrate 14.32 g
  • Fiber 5.4 grams
  • Fat 0.95 g
  • Water 80.8 grams
  • Sugar 8.92 grams
  • Sodium 2 mg
  • Potassium 417 mg
  • Protein 2.55 mg
  • Iron 0.26 mg
  • Vitamin B6 0.11 mg
  • Magnesium 22 mg

Health Benefits Of Eating Guava

Benefits of guava for proper digestion power

Guava can help improve the digestive system. Actually, a scientific research related to this mentions that guavas are rich in dietary fiber and the lack of fiber can cause the problem of constipation. In such a situation, constipation can be relieved by supplying fiber in the body through guava, which works to affect the digestive system.

Benefits of guava for immunity

The vitamins present in guava can help improve the body’s immune system . At the same time, vitamin-C present in guava can help to improve the immune system and fight disease-causing pathogens. In such a situation, the consumption of guava can help in increasing the immunity.

Guava can help with weight loss

According to nutritionists, it is rich in fiber and low in calories, which helps in reducing your weight. One guava provides 37 calories and 12% of the fiber you need daily.

Guava fruit benefits for diabetes

Guava is rich in fiber which improves the absorption of carbohydrates and maintains stability in insulin levels. According to studies, guava protects the body from suffering from type-2 sugar.

 Improve the quality of guava in eyesight

Vitamin A is extremely important for eye health and guava is an excellent source of vitamin A. It also prevents cataract, macular degeneration and other eye related disorders. It is so capable of improving vision that once vision begins to decline, it can improve it.

Benefits of Guava Prevent Cancer –

One of the biggest benefits of including guava in your daily diet is that it proves to increase the growth of cancer cells. A lot of research done in this area proves that guava leaf oil is more capable than modern medicines in preventing the growth of cancer.

Since guava is a good antioxidant and rich in lycopene, it is also very helpful in reducing and preventing prostate and breast cancer. Apart from this, four times more vitamin C is found in guava than in orange, which helps the immune system.

Guava for Scurvy

Scurvy is a type of blood disease which occurs due to the deficiency of Vitamin C in the body and the only cure is to supply Vitamin C in the body. Since guava is also the parent of orange in the amount of vitamin C, it not only prevents scurvy from happening but also helps in saying goodbye to scurvy as soon as possible.

Guava for cough and cold

Eating raw guava or drinking its juice provides relief in cough and cold to a great extent. It removes mucus from the respiratory tract and inhibits the microbial activities that take place in it. Guava is rich in iron and vitamin C which are considered beneficial for the treatment of cold. But eating ripe guava should be avoided, it can increase your problem. Apart from this, water should never be drunk immediately after eating guava, it can cause sore throat.

For mouth ulcers or gums:

If you have ulcers in your mouth or your gums are weak, then chewing soft leaves of guava will definitely benefit you. Chewing guava leaves also removes the problem of bad breath in the mother-in-law, if you want, you can add guava leaves in water. You can also gargle with this water after boiling it. If you have blisters in your mouth, then chewing guava leaves with catechu gives immediate relief.

Guava leaves reduce the intoxication of cannabis:

If a person has intoxicated with cannabis, then to reduce that intoxication, drinking the juice of guava leaves reduces the intoxication. If you want, you can also give guava leaves to that person to chew.

Gives relief in menstrual cramps

Guava leaves contain catechins, epicatechins, flavonoids and phytochemicals that help in relieving period cramps. There is a lot of inflammation in your body during periods and the antioxidants present in guava leaves help in reducing inflammation. Guava leaves tea is very beneficial in periods.

Guava for pregnancy

Pregnant women are greatly benefited by eating guava. Amrood ke interactions – It contains Vitamin C which increases the absorption of iron in the body. Iron protects women from anemia during pregnancy. Apart from this, guava contains folic acid, vitamin B-9, which is helpful in strengthening the nervous system of the baby.

What are the Side-Effects of Guava?

You must have known about the benefits of guava. But along with the benefits of guava, there are also some disadvantages.

People who have more colds. They should consume guava in small quantities.

If there is a problem related to digestion. So guava should not be consumed.

People who do not digest guava seeds may get appendicitis. Therefore, the consumption of their seeds should be avoided.

Pregnant women must consult their doctor before consuming guava. If you are facing any hindrance in health by consuming guava. So stop consuming it immediately.

Best Time To Eat Guava

Let us tell you that the best time to eat guava is in the morning, yet you can eat it before or after lunch. If you want, you can also eat it in the morning on an empty stomach for breakfast. But keep in mind that you should not drink water immediately after eating guava.

The Right Way To Eat Guava

There are many ways to consume this fruit, it can be eaten raw, the fruit can also be consumed in the form of juice and it can also be cut and eaten with black salt. Chopping guava into small pieces and adding it to your salad can make you a healthy snack.


Is it okay to eat guava seeds?

Yes. You can also eat guava seeds.

Can you eat guava on an empty stomach?

Guava should not be eaten empty stomach. Because hard fibrous fruits like guava can slow down your digestive system.

Why are some guavas are pink and some are white?

Pink guavas contain carotenoids, the same pigments found in tomatoes that give carrots their distinctive red color. White guava does not contain carotenoids.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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