11+Health Benefits Of Eating Eggs with Side Effects

Eggs are rich in protein, calcium and omega 3 fatty acids. While egg is full of health on the one hand, it is also very easy to make, that’s why most people include eggs in breakfast. Eggs contain many nutrients. The elements present in eggs not only protect you from many serious health problems but also keep your fitness intact. That’s why it is said, ‘Eat eggs everyday whether Sunday or Monday’.

Egg Benefits

Eggs, whether boiled or cooked, are a great way to start your day. It contains essential proteins, carbohydrates, fats, vitamin B12, folate, selenium, phosphorus, iron, zinc, calcium etc. However, many people do not hold such an opinion about its yellow part. But, the reality is that the whole egg is full of health benefits. Many people believe that egg should not be eaten in summer because its effect is hot, which is not right.

Nutritional Information About Egg

white part – white

  • Fat 0g
  • set. Fat 0g
  • Cholesterol 0mg
  • Carbohydrate 0g
  • Protein 4g

Yolk part – Yolk

  • Fat 4.5g
  • set. Fat 1.6g
  • Cholesterol 184mg
  • Carbohydrate 0.5g
  • Protein 2.5g

Best Ways to Eating Egg

Eggs are beneficial for health, but their wrong consumption can also be dangerous for you. As far as cooking eggs is concerned, it should be cooked in a very simple way or eaten in boiled form. Most dieticians recommend that eggs should not be fried, as the amount of fat and cholesterol in it increases.

Benefits and properties of egg –

Helpful in weight loss and gain: Eggs help in controlling body weight. Eating it calms the appetite and keeps your stomach full for a long time and you are saved from overeating. If you want to lose weight, then eat only the white part of the egg because the cholesterol in the yellow part is very high. Eggs are specially included in the diet of people who go to the gym.But they are advised to eat only the white part. At the same time, people who want to gain weight, they should eat the yellow part of the egg especially. Children who are underweight are advised to eat one egg daily.

Strengthen the brain: The choline present in eggs is very important for the development of the brain. Colin is such a nutrient, which is very important for making the brain sharp and developing. It is needed by the mind from small child to old age. Its deficiency leads to loss of memory.Due to the lack of this, children are born with retarded intelligence. There are also some such elements found in it which make the mood good by removing depression.

Reduce blood pressure: Consuming eggs in breakfast every day can save you from the risk of blood pressure. Egg white has the ability to lower blood pressure. Egg white is considered effective in reducing blood pressure. According to experts, the peptide present in the white part of the egg reduces blood pressure.

Eye protection: Carotenoids are found in abundance in eggs, which is very important for eye health. Carotenoids strengthen the muscles of the eyes. Eggs are also a good source of lutein and zeaxanthin. Research has shown that these carotenoids are highly beneficial in preventing macular degeneration and reducing the risk of developing cataracts.

Eggs Benefits For Skin and Hair

Beneficial for hair: Eggs are rich in protein and essential amino acids. It has high sulfur content, vitamins (A, D and E) and minerals, which are very important for good hair health. The amount of protein and lecithin elements present in it work to strengthen the hair follicles. Friends, they also reduce their breakage. By applying the yellow part of the egg in the hair, the hair becomes soft and soft.

Helps to keep heart healthy: Egg is also very beneficial for heart patients. Due to this, their cholesterol, blood pressure and body weight are fine, which increases the risk of heart disease. In any season, summer or winter, the egg does not harm the heart.

Egg Benefits

Reduce breast cancer: Eggs prove to be very helpful in the prevention of breast cancer. If women consume eggs every day, then the risk of breast cancer in them is greatly reduced.

Strengthen bones: Due to lack of calcium, bones, teeth, nails become weak. By eating it, you get protein, calcium and omega 3 fatty acids. While protein strengthens the muscles of our body, calcium strengthens the teeth and bones.

Increase Cholesterol: There are two types of cholesterol in our body, bad and good. Egg helps in increasing the good cholesterol ie HDL. In people suffering from metabolic syndrome, this cholesterol production slows down.

Eggs Benefits For Men and women

Beneficial in pregnancy: Eggs are considered a healthy food to eat during pregnancy. In addition to providing adequate nutrition, the egg helps reduce the risk of mental health problems in the unborn child and the risk of contracting diseases later in life.

Boiled egg helps to boost energy in men: Consumption of boiled eggs is considered beneficial to remove physical weakness in men. Consuming boiled eggs gives energy to the body. The reason for the decrease in energy in the body can be iron deficiency, there is a good amount of iron in the yellow part of the egg, due to which the iron deficiency in the body is also removed by eating.

The problem of infertility is removed (Boiled egg helps to increase fertility in men):The problem of infertility is removed by consuming boiled eggs. Boiled eggs contain protein, which strengthens the body and also protects against infertility. To strengthen fertility, you must eat a boiled egg every day.

Protein will be available in the body by eating eggs. Your body will feel full and you will eat less. This will help in controlling weight. By eating three eggs daily, your bones will be strong.

Egg with Milk Benefits

Eggs contain choline, albumin and proteins, which are essential and beneficial for the body. Raw eggs and raw milk both contain excessive amounts of protein which the body cannot adequately handle. It causes digestive problems and increases fat accumulation.

Consuming two types of protein at the same time can affect digestion and lead to bloating, discomfort, abdominal pain and even diarrhea. However, sometimes both are mixed.

Why eating eggs is good for health?

Consuming eggs can be good for health, as they are rich in nutrients. It mainly contains proteins, essential unsaturated fatty acids (linoleic, oleic acid), iron, vitamins A, B6, B12, folate, amino acids, phosphorus and selenium. At the same time, the vitamin A, vitamin B12 and selenium present in it can play an important role in keeping the body’s immune system healthy.

In addition, the zeaxanthin and lutein found in eggs may be beneficial for the eyes.

Disadvantages of eating eggs

As with the benefits of any thing, there are disadvantages as well, in the same way damage is also found in the egg.

1). According to doctors, excessive amount of protein in the body can damage the kidney and can also cause disorders related to it. And because eggs contain a very high amount of protein, excessive consumption can prove to be harmful to the kidneys.

2). Egg whites contain a lot of sodium, so anyone who is advised not to eat sodium, they should consider adding eggs to their diet.

3). Eating raw egg whites can lead to a deficiency of biotin in your body. Biotin is also known as vitamin H or vitamin B7. Biotin deficiency can cause skin diseases, loss of muscle tone, muscle pain and cramps, seizures, lack of hair loss and some other health problems.

4). Many people are also allergic to eggs. Children under the age of five are more prone to these complaints. Always consult a doctor in case of allergies.

5). People who have high blood pressure, diabetes and heart related diseases, they should not eat the yellow part of the egg. It contains a high amount of cholesterol which is harmful for the heart.

6). Eating too many eggs can cause paralysis, impotence, pain in the legs, obesity.


1). How much should be eaten in a day?

According to research, a healthy person can consume seven eggs in a week. If you do not have any kind of health problem then you can eat 3 eggs in a day. It is true that eggs are rich in nutrients and are also beneficial for the body, but this does not mean that you consume it excessively.

2). Best time to eat egg?

It is more beneficial to eat egg in breakfast in the morning. It takes 5 to 10 minutes to prepare the egg dish. Nutrients like magnesium, zinc, iron and protein are found in sufficient quantity in it.

3). Boiled egg can be stored for ?

Hard boiled eggs can be kept for 5 to 7 days. When you soft-boil it, it should be consumed within 2 days. If its shelf is broken during boiling, then it should be eaten within 2 to 3 days.

4). Is egg vegetarian?

Actually, there are three layers in the egg – the first peel, the second albumen and the third egg yolk. According to a research done on eggs, egg white contains only protein. No part of the animal is present in it. So technically egg white is vegetarian.

5). Which part of egg contains fat?

Talking about the yellow part of the egg, it is believed that the amount of fat in it is high.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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