21 Health Benefits Of Eating Lemon – Disadvantages, Nutritional Facts

Lemons are the best source of vitamin C. People use lemon in the form of juice by mixing it with salad and water. It is a natural source of Vitamin C. Lemons are extremely beneficial and beneficial. Daily use of lemon not only enhances beauty, but also helps in curing diseases like indigestion, constipation, dental problems, throat infection, fever, internal bleeding, burns, obesity and high blood pressure. Let’s know the benefits and properties of lemon.

History Of Lemon

Talking about the history of lemon, it was first done in Assam, northern Burma or China. It originally comes from an evergreen tree found in Asia. The scientific name of lemon is Citrus limon. Rich in proteins, carbohydrates, vitamins and minerals, this drink offers more health and beauty benefits than you can imagine. Also it increases the immunity of the body. According to doctors, if you mix a few drops of lemon in hot water every day and consume it in the morning on an empty stomach, there are many benefits.

Nutritional Information About Lemon

  • Calories 29
  • Water 89%
  • Protein 1.1 g
  • Carbs 9.3 g
  • Sugar 2.5 g
  • Fiber 2.8 g
  • Fat 0.3 g
  • Saturated 0.04 g
  • Monounsaturated 0.01 g
  • Polyunsaturated 0.09 g
  • Omega-3 0.03 g
  • Omega-6 0.06 g

Benefits Of Lemon

1) For kidney stone:- Lemon water gives relief from kidney stone. By drinking half a cup of lemon juice daily, the amount of acid in the urine increases, and the toxic substances come out. This reduces the risk of kidney stones due to calcium. Drinking lemon water helps in rehydrating the body and it helps in keeping the urine thin.

2) For diabetes: – Lemonade is considered a better alternative to high sugar juices and drinks. Especially for those who are diabetic patients or want to lose weight. It rehydrates and energizes the body without raising the sugar to serious levels. Consuming lemon after keeping it in the fridge can help you get rid of problems like diabetes.

3) Treatment of constipation and dyspepsia: – To remove stomach problems, lemon juice with honey should be taken regularly in the morning. Lemon juice also reduces problems like constipation as it makes the digestive system smooth. Apart from this, you can add few drops of lemon in your food. It also acts as a blood purifier. Along with this, it also reduces the risk of acidity and gout. People who are generally troubled by digestive-related problems like abdominal cramps, bloating, burning and gas problems, etc.They should consume lemonade regularly.

4). Immune system: Lemon water is a good source of bioflavonoids, vitamin C and phytonutrients that help in increasing the power of the body’s immunity. Due to the essential vitamins and minerals present in it, it helps in increasing the energy level of the body.

5). For childbirth:- Lemon is also beneficial for childbirth. If a woman drinks lemon juice regularly from the fourth month of pregnancy till the time of delivery, delivery can be possible without any pain.

6). Getting hiccups? If you are having hiccups for a long time, drink lemon juice mixed with 2 tsp black salt, 1 tsp honey. It is effective for hiccups, you will get quick relief.

7) Cure nosebleeds:- Taking out lemon juice and giving atomizer in the nose stops the problem of nose bleeding (nosebleeds). Lemon is such a fruit, whose fragrance only gives a feeling of freshness.

8). For fever:- Lemon is very helpful in curing fever. Lemon breaks fever by increasing sweating in the body. Lemon aids in the production of antibodies and white blood cells that help fight microorganisms in the body. Its consumption immediately reduces the body temperature.

Lemon Juice Benefits

9). Cures Cancer:- Lemon has an anticancer property. Protects body cells from cancer cells. Also lemon can destroy abnormal cancer cells.Several studies have confirmed the possibility that lemon is effective against cancer.

10). Relieves tooth and gum pain: Lemon plays an important role in dental care. Applying lemon juice to the tooth area helps in getting rid of pain. Also, if lemon juice is applied in the gums, then the problem of bleeding goes away. Apart from this, mixing lemon juice and honey can also be applied.

11). Control high blood pressure: – Drinking lemon juice removes the problem of blood pressure. It also cures mental tension, dizziness, nausea etc. Taking black salt, black pepper on a piece of lemon stops dizziness and stops vomiting.

12). Treat Throat Infection: – If you are suffering from throat infection, drink lemonade. Due to the antibiotic properties in lemon, it cures throat infection.

13). Lose weight:- Lemon juice helps in controlling weight. Taking 6 to 8 drops of lemon with warm water first thing in the morning helps in reducing weight. By consuming it, you will lose weight without weakness. It is beneficial not only in slimming but also in increasing obesity.

14). Treatment of gout: Lemon helps to flush bacteria and toxins from the body. Due to which the pain of arthritis is reduced. Rubbing lemon juice on the painful area reduces pain and swelling in joint pain.

15). Foot Pain Relief:- Mix some lemon juice in warm water and dip your feet in this mixture for instant relief and muscle relaxation. Lemon is an aromatic and antiseptic agent and is useful for relaxing feet.

16). Relieves itching:- Rubbing the powder of alum in lemon gently on the itchy area stops itching. Also, apply lemon juice in itching caused by an insect bite, or infection, the problem will go away in no time.

17). Cholera disease:- Squeezing the juice of one lemon in a glass of water and mixing one spoon of sugar in it, drinking it also cures cholera. Its regular consumption gives quick benefits.

Benefits Of Lemon For Skin

18). For the skin: – By consuming lemon juice, it increases the softness of the skin of the face. Applying lemon juice mixed with raw milk on the face removes all the spots on the face. If you have any kind of blemishes on your face, then you can use lemon juice mixed with face pack. If you have oily skin, then clean the face with lemon juice mixed with equal amount of water.

19). For hair:- Lemon is also very good for hair, when applied to hair, there is no effect of dandruff on the hair. Applying a mixture of lemon juice and olive oil to the hair also cures split ends. To get rid of hair lice, lemon juice, mixed with garlic or almond paste and applied on the roots of the hair, is a natural remedy for lice removal.

20). Helps in keeping the heels clean: – Clean the heels by adding lemon juice in lukewarm water, the heels will be clean. as well as other parts of the bodyAlong with this, it can also be used to keep other parts of the body clean.

21).Increase Energy:- Lemon not only cures diseases, but also boosts energy. If you have weakness then take lemon.

Ways to Eat a Lemon

Lemon – People use lemon in many ways. You can use it in the form of juice, to enhance the taste in salads. Use this lemon in any way, there is no problem.

In this way, there are no more side effects of lemon, yet you can get some diseases by taking lemon water in excess quantity. 

How To Make Lemon Juice

Take 1-2 lemons and squeeze it in a glass.Here, your lemon juice is ready. Serve it with salads or you can make a lemonade.

Side Effects Of Lemon

1). Lemon contains acid, so if you have acidity problem then lemon should not be consumed.

2). Consuming too much lemon water can also cause burning sensation in the stomach and chest.

3). Consuming lemon in large quantities can also deal with the problem of dehydration.

4). Lemon can also worsen the problem for teeth by consuming more. Because lemon contains citrus acid, the teeth become sensitive due to excessive contact with the teeth.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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