Health Benefits Of Orange – Nutritional Facts And Disadvantages

Orange is an orange fruit. Due to its, acidic ingredients and oxidant disinfectant properties, it cures many diseases. Citrus fruits like orange, lemon and high calcium content of tangerines, oranges etc. make essential elements for our blood and bones. Oranges contain high levels of citric acid, magnesium, phosphorus and iron. It is refreshing to see a sour-sweet, juicy and beautiful brightly colored orange. Oranges are used a lot with breakfast or as a snack. It is also used for juice.

This is a fruit that is very popular all over the world. This beautiful citrus fruit did not get this popularity just like that. Each slice of orange is rich in many nutrients and properties.

Scientific Name Of Orange

Known as orange and orange across the country, this fruit is known by many names in the country and abroad. The botanical name of orange is Citrus reticulata (Citrus reticulata Blanco, Syn-Citrus deliciosa Ten.) and it belongs to the Rutaceae (Rutaceae) family.

Nutritional Facts About Orange

  • Calories: 47
  • Water: 87%
  • Protein: 0.9 grams
  • Carbs: 11.8 grams
  • Sugar: 9.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.1 grams

Orange Health Benefits

1). Increase immunity – Orange Benefits for Health

Disease The immune system protects our body from bacteria and viruses that make us sick and weaken. Oranges can be of great help here, as oranges are rich in essential nutrients like vitamin C, which works to strengthen the immune system.

2). Orange boosts hemoglobin

Oranges are rich in Vitamin B6 which increases the amount of hemoglobin in our body. Apart from this, the hesperidin present in orange is helpful in controlling the blood pressure of the body.

3). Benefits for Skin – Orange Benefits for Skin

The vitamin C content in oranges makes oranges an excellent fruit for clear and flawless skin. This antioxidant vitamin protects against skin damage caused by exposure to the sun and environmental pollution. In addition it does play an important role in the formation of collagen.

4). Control Cholesterol – Orange Good for Cholesterol

Oranges contain pectin, a soluble fiber that eliminates cholesterol from the body before it is absorbed into the bloodstream. Apart from this, they contain the flavonone Hesperidin which helps in lowering cholesterol as well as blood pressure levels. So include oranges in your regular diet.

5). Beneficial in Arthritis – Orange benefits in arthritis

According to a study published in the American Journal of Clinical Nutrition, eating 3-4 oranges daily helps reduce the risk of developing rheumatoid arthritis. Being a good source of the antioxidant vitamin C, oranges help reduce joint inflammation. In addition, the phytonutrients zeaxanthin and beta-cryptoxanthin present in it protect against oxidative damage that causes inflammation.

Is Orange Good For Us?

6). In Weight Loss – Orange Benefit for Weight Loss

Oranges act like a superfood for weight loss. The high fiber and vitamin C content of the fruit promotes weight loss. Fiber keeps you from feeling hungry quickly and helps you eat less throughout the day, and vitamin C converts glucose into energy and helps burn fat. In addition, orange is a low-calorie and fat-free source of essential nutrients for a healthy body.

7) For Heart – Benefits Of Eating Orange

There are many nutrients inside oranges, among which potassium and vitamin-C, are considered beneficial for heart health. Consumption of potassium can reduce the risk of high blood pressure, heart-attack and stroke. In addition, vitamin-C can help keep the heart healthy by controlling cholesterol.

8). Effective in Diabetes – Benefits of Orange in Diabetes

Oranges contain ample amount of fiber. According to scientific research, fiber can rapidly reduce blood sugar and glycosylated hemoglobin, which are the main causes of developing type 2 diabetes. Giving fiber-rich oranges in the diet of patients with type 2 diabetes is beneficial.

9). PCOS (Polycystic Ovary Syndrome) – For Pcos

PCOS (Polycystic Ovary Syndrome) is a condition caused by hormonal imbalance, obesity or stress in women. Patients with PCOS have a higher risk of heart disease and type 2 diabetes. Foods with a low glycemic index (the effect of carbohydrates on blood sugar levels) should be consumed to combat PCOS. Orange is a low glycemic index fruit, which can prove beneficial for people with PCOS.

10). Benefits in constipation

Oranges contain a good amount of fiber. It strengthens the digestive system and works to remove stomach related problems like constipation. Fiber eases the process of bowel movement by softening the stool, which reduces the chances of constipation to a great extent.

Side Effects Of Orange

Just like everything has some advantages along with some disadvantages, in the same way oranges also have some disadvantages.

1). The fiber present in orange affects our digestive system. Therefore, oranges should not be eaten more than necessary.

2). Heartburn people should avoid eating oranges. This is because the amount of acid is found in orange, which is harmful for the heart.

3). Pregnant and breast feeding women should also eat oranges in sufficient quantity. No, it can be harmful.

4). Young children should not be fed more oranges, they may have to face the problem of stomach pain and fainting.

5). People who are taking beta blocker medicines should avoid using too many oranges.

Q. Best time to eat orange?

A. Afternoon is the best time to eat oranges. Eating oranges during the day is considered more beneficial. You can eat orange one hour before meal or one hour after meal.

Q. How much Oranges you should eat in a day?

A. It is okay to consume at most 1 to 2 oranges in a day.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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