We are all familiar with laziness. We call laziness, not wanting to work, spending time alone, sleeping more than necessary, and we also know that laziness causes a lot of damage to us. Still, laziness does not leave the chase, it is manifested somewhere in life. While doing laziness we forget our actions, troubles etc. and when time passes, we cry laziness, blame ourselves, repent.
Laziness is a nature of the mind. This appearance is also in our behavior, it cannot be caught just like that. If we want to drive away laziness, we want to get away from it, then first of all we have to know that why is laziness coming to us? If we can remove those causes, then perhaps we can avoid the negative effects of laziness.
What Is Laziness?
Laziness – The tendency to get tired, to avoid doing something new or to keep postponing things is called. The question arises that what are the reasons due to which we get laziness.
The famous psychologist Lara D. Miller says that laziness is over-criticized. Being labeled as lazy does not help in understanding why a person is not doing what he or she wants to do or should be doing. There may be some kind of fear hidden behind being laziness. It can also be a cloak of not doing anything, fear of failure, expectations of others, dissatisfaction, lack of motivation and doing nothing in an attempt to avoid arguments.
To a certain extent, laziness gives us comfort, gives pleasure, does not harm, but after that limit of continuous work refraining from working gives us more pain than pleasure, filling the mind with restlessness and remorse; Because by not working, the pile of work does not decrease, but it increases and gradually it increases so much that it does not allow us to feel good about ourselves, our work and our relationships. In a way, due to laziness, we get surrounded by negativity and start thinking negatively.
How To Overcome Laziness?
• Get Enough Sleep
Have you ever noticed that when our sleep is incomplete, then we feel laziness. This can also be a big reason for our laziness. Because when we do not get enough sleep, then our mind does not come in active mode, due to which we do not feel like doing any work because at that time we feel tired in our body which makes us a lazy person.
Must read 10 Ways To Fall Asleep Fast – Praakriti
Also must read 10 Reasons Why Sleep Is Important? Benefits Of Sound Sleep
• Use 5 sec Rule
Whatever decision you have to take related to your work, you have to take it in 5 seconds. Meaning if you are thinking that if I watch my mobile for 5 minutes then I will study then friends, you should start studying within 5 seconds as soon as you think, otherwise you will not know when those 5 minutes will change in 30 minutes. .
• Be Sure To Rest In The Middle Of Work
Do not do any work continuously because it is the nature of man that he cannot do the same work for a long time. That’s why you should never do any work continuously. Always take a break for a while in between work. Because whenever we do any work without stopping, our body starts feeling tired and this fatigue becomes the reason for our laziness.
• Take Always Healthy Diet
Sometimes it is seen that one of the reasons for our laziness can also be our food and drink. Because when we do not consume the food that we eat throughout the day and we do not pay any attention to our food and drink.
• What’s Your Goal
Friends, now I want to ask you what is your goal. If you know what your goal is, then you can be successful, just you have to think about your goal for 5 minutes, what point you want to reach in life and feel your goal. Only that goal of yours will fill positive energy inside you. Due to which your Laziness will also go away.
How To Stop Being Lazy?
• Remove All Your Negative Thinking
You should never forget this thing that there is always laziness in negative thoughts. If you are a negative person then the amount of laziness in you will also be high. This happens because a negative person always sees the loss in him for not doing every work and never starts that work and this habit gradually makes him lazy.
• Watch motivational videos
If you have been engaged in mobile for 1 hour and are just scrolling through the news feed of Facebook and Instagram, then do it right after and instead you can watch Motivational Videos in mobile. Which will also utilize your time in good work and your Laziness will also end.
• Wake up before sunrise
Research has shown that the more a person sleeps, the shorter his life expectancy. That’s why you should get up in the morning before sunrise. Due to which your life will also increase and the biggest advantage is that your Laziness will also end. So friends, start getting up early from today itself.
Also must read 10 Benefits Of Waking Up Early in The Morning
• Do meditation and excercise
That is, if you have to start your day better, then you have to do meditation and exercise along with getting up early in the morning. If you do this then believe me your Laziness will end forever.
Also must read 10 Benefits Of Meditation-How to do meditation?full details
• Share Your Work In Parts
We have this very bad habit that we always look at each and every work big and think how it will happen to me. Whereas the best way to do any big work is to divide that work into some parts.
Because when we think to do that big work then it becomes a burden for us and in that condition laziness is created in our body for that work. But when we divide that work into some parts, then that work becomes small for us, due to which we become motivated to do that work.