12 Health Benefits Of Pomegranate,Side Effects

Pomegranate is very beneficial to keep you healthy and fit. Pomegranate protects us from many diseases as well as helps in reducing weight and making it strong. The best thing about pomegranate is that it is available throughout the year. It is a panacea medicine which is the treatment of many diseases. Many types of nutritious elements are found in pomegranate but mainly vitamins A, C, E, folic acid and anti-oxidants are found.

This fruit is also a good source of omega-6 fatty acids. Not only the fruit of pomegranate, but every part of it is beneficial for the health of the body. The roots, leaves, rind, seeds, etc. of the pomegranate tree are all used for medicinal purposes. It improves digestion power, increases semen formation, activates memory, corrects imbalances in the body due to wind, pitta, kapha, improves the formation of hemoglobin and is a very good blood Purifier.

Nutritional Facts About Pomegranate

  • calcium
  • Antioxidants
  •  Poly Unsaturated Fatty Acids
  • omega
  • Elgis Acid
  •  phosphorus
  •  Potassium
  •  Folic Acid
  • Vitamins A, C, E
  •  riboflavin
  • Thiamine
  •  fibers

Health Benefits Of Eating Pomegranate

Pomegranate Health Benefits for Age

Pomegranate is an excellent source of antioxidants. Therefore, it protects the cells of the body from free radicals, so that you do not look old prematurely. Free radicals are formed from sunlight and toxic substances present in the atmosphere.

Pomegranate Juice Increase blood

To increase the level of blood, doctors first ask to eat pomegranate. Pomegranate seeds are very beneficial for the body, it makes blood. Pomegranate is very important for the anemic patient. Daily consumption of pomegranate juice improves blood circulation in the body.

Natural blood thinner

Blood coagulates in two ways. First, in the event of a cut or burn, blood coagulates, due to which the flow of blood stops. On the other hand, other types of blood accumulate internally, which is very dangerous. For example, due to the accumulation of blood in the heart or artery, its result can also be fatal. The antioxidant properties present in pomegranate do the same thing for the blood as it does for the stomach. It prevents blood from clotting or clotting in the body.

Pomegranate for Atherosclerosis

Due to increasing age and wrong diet, the walls of blood vessels become hard due to cholesterol and other things, due to which there is a blockage in the flow of blood. The antioxidant property of pomegranate prevents oxidizing of low-density lipoproteins and cholesterol. That is, pomegranate protects the blood vessel wall from hardening with excess fat.

Pomegranate Boosts immunity 

Pomegranate has the ability to fight viruses and bacteria, which increases immunity. It also eliminates the microbes found in the mouth, which cause cavities. The elements present in pomegranate are able to provide protection against dental plaque. By reducing plaque formation, it reduces the risk of dental problems like dental caries, pyorrhea, gingivitis and denture stomatitis. Pomegranate is the only fruit that prevents HEV hybridization.

Increases oxygen level

Pomegranate juice increases the level of oxygen in the blood. Its antioxidant lowers cholesterol, protects against free radicals and prevents blood clotting. That is, pomegranate improves the flow of blood in the body, due to which the level of oxygen in the blood also improves.

Pomegranate Benefits For Female

Prevention of gout disease

Pomegranate prevents damage to the cartilage of a person suffering from gout. This fruit fights enzymes that destroy cartilage and also provides protection against irritation and inflammation.

Pomegranate Control Sugar Level

Pomegranate juice contains fructose, which does not increase the blood sugar level. Other fruits and juices Diabetic patients are advised to eat less but they can consume pomegranate.

Pomegranate Benefits for Skin

Pomegranate juice is very beneficial for the skin, it does not cause wrinkles on the face, but its daily use gives such effects. It also protects the face from blemishes and dark circles. Pomegranate juice is beneficial for all skin types. It gives interim moisture to dry skin, which gives a glow to the face. It is also beneficial for oily skin, it gives relief from pimples. It controls the production of sebum.

Reduces Alzheimer’s disease

Pomegranate is also very useful in getting rid of memory related diseases like Alzheimer’s disease. A 2013 research found that pomegranate improves brain function and also cures age-related brain problems.

Pomegranate Benefits for Pregnancy 

Pomegranate is extremely beneficial for women who are trying to get pregnant. It strengthens the blood flow to the uterus and eliminates the risk of miscarriage. Pomegranate contains vitamins C and K as well as folic acid which promotes the growth of the unborn child. It is also helpful in relieving the body from anxiety and stress which helps in conceiving and in improving overall health.

Beneficial for patients suffering from anemia

Pomegranate is like a sanjeevani herb for patients suffering from anemia. It also increases the number of red blood cells by fulfilling the iron deficiency in the body. It also improves the flow of hemoglobin by increasing the amount of hemoglobin in the blood. Apart from this, it is also rich in vitamin C which aids in the absorption of iron.

Side Effects Of Eating Pomegranate

  1. Pomegranate should not be taken by those people who have any kind of allergy, the consumption of pomegranate can increase that allergy.
  2. The enzymes present in pomegranate can interfere with the functioning of certain enzymes present in the liver. If you are on any specific medication for liver disorders, consult your doctor before consuming this fruit or its juice.
  3. Pomegranate controls blood pressure, if medicine is also taken along with its consumption, then the effect can be wrong because both fruit and medicine will leave their effect on blood pressure. So take it only after medical consultation.
  4. If you are on a diet and watching your calorie intake, then avoid this fruit or its juice. Pomegranate increases calories. It can also cause weight gain.

How To Use Pomegranate

Keep in mind that one whole fruit of pomegranate should be eaten because all the grains of pomegranate are not necessary to be beneficial, so do not eat it in half or by dividing it. Eat a whole pomegranate. It is very beneficial for the body.

Eating fresh pomegranate juice is more beneficial. Along with adulteration, the juices in the market can also contain harmful ingredients.

You can store pomegranates at room temperature for up to a week.If you choose to keep them in the fridge, wrap them in plastic. Fresh pomegranate seeds can be stored in the refrigerator for 3 to 4 days.

If you experience any symptoms of a food allergy after eating pomegranate seeds, stop consuming them immediately and consult your doctor. Pomegranate juice should be consumed with blood-related medicines only after consulting a doctor.

Q:How much Pomegranate juice per day?

A:One cup juice is enough.

Q:What is the best time to eat pomegranate?

A: Pomegranate should be eaten before lunch.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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