10 Health Benefits Of Eating Strawberry
Strawberry is a seasonal fruit. This succulent summer fruit is not only delicious but also nutritious. It contains many nutritious elements like protein, calories, fiber, iodine, folate, omega 3, potassium, magnesium, phosphorus, vitamins etc. Its juicy sour-sweet taste is very much liked by the people. Along with this, its aroma also makes it different from other fruits. It is used in many forms, as well as its flavor to make a variety of sweets such as milkshakes, ice-creams, yogurt and jams.
Earlier it was not easily available but today it is found all over the country. There are 600 varieties of it all over the world and each variety has a different color and taste. Strawberries are as delicious to eat as they are beneficial for health. Strawberry is also considered a type of berry. Antioxidant properties and polyphenol compounds are found in strawberries (benefits of strawberries). Vitamin C present in strawberries helps in keeping the skin and hair healthy for a long time.
Nutritional Information About Strawberry
- Water: 91%
- Protein: 0.7 grams
- Carbs: 7.7 grams
- Sugar: 4.9 grams
- Fiber: 2 grams
- Fat: 0.3 grams
- Calories: 32
Health Benefits Of strawberry
Strawberry Benefits in Cancer –
We all know what is the condition of people due to a deadly disease like cancer. But did you know that strawberries can be a panacea for cancer? Research has shown that strawberries have cancer preventive and cancer therapeutic properties, which can be helpful in the prevention and treatment of cancer. A research found that strawberries can prove beneficial for breast cancer.
Strawberry for diabetics –
Strawberries are a healthy fruit option for people with diabetes. The ample fiber content in strawberries also helps control blood sugar and keeps it stable by avoiding excessive fluctuations. Fiber can improve satiety, helping people feel full longer after eating.
Strawberry for Cardiovascular problems –
Strawberries are rich in antioxidant properties and polyphenol compounds. Strawberries can protect you from heart problems and help keep your heart healthy. For this reason, it is recommended to eat strawberries thrice a week to maintain heart health. At the same time, strawberries have been considered the most healthy fruit for the heart and have been kept in the category of heart healthy fruits.
Strawberry for Weight Loss –
Strawberry is a low calorie fruit, which is also consumed for weight loss. One cup of strawberries contains only 50 calories of energy. The fiber present in it keeps the stomach full for a long time, due to which it is very beneficial in weight loss. You can easily reduce your weight by including it in your diet.
Strawberry Controls blood pressure –
The benefits of strawberries also include controlling blood pressure. In fact, potassium is found in abundance in strawberries, which helps in reducing the risk of stroke by controlling blood pressure. In addition, the soluble fiber present in strawberries lowers bad cholesterol (LDL), which helps in controlling blood pressure.
Strawberry Makes Teeth Shiny –
If you want to make your teeth white without any harm, then for this you have to use Strawberry. Vitamin-C present in it removes the yellowing of our teeth and it prevents the formation of enzymes, which cause bacteria in the teeth.
Is Strawberry Good For Skin?
Strawberry benefits for skin –
This juicy fruit is very beneficial to make the skin beautiful and fair. The alpha hydroxy acid present in it revives the dead skin and creates new skin cells. In addition, it also contains salicylic acid and ellagic acid, which work to make the skin clean and fair by removing all the dark spots of the skin.
Strawberry for hair –
The use of strawberries strengthens the hair and also gets rid of the problem of dandruff. Vitamin C present in it prevents hair fall and strengthens the hair.
Beneficial for men –
Strawberry is very beneficial for men because of the aphrodisiac found in it which is helpful in increasing sexual arousal. Apart from this, it is also believed that its use is also beneficial in impotence. Also, vitamin-C is found in abundance in strawberries, which helps in increasing the immunity of our body.
Strawberry in Arthritis –
Consumption of Strawberry can also provide relief from diseases like gout. Polyphenols and other nutrients found in it are helpful in reducing swelling and pain of the knee. Apart from this, it is also helpful in reducing inflammation of the gums because vitamin-C is found in abundance in it.
Aids in Pregnancy –
Women need extra amounts of calcium and vitamins during pregnancy. Especially vitamin B, which is found in abundance in strawberries. If there is no allergy to strawberries, then it is considered helpful in pregnancy as it protects babies from problems like birth defects. Birth defects result in nutritional deficiencies and stunted growth of babies.
Side Effects Of Strawberry
- Some people also have an allergic reaction to strawberries. Therefore those people should never consume it.
- The amount of vitamin in the body increases due to excessive consumption of strawberries. Due to which you may have to face the problem of diarrhea, gastric and lethargy.
- Strawberries are also high in fiber. Consuming too much of which increases the risk of intestinal diseases.
- If you regularly consume strawberries, then it can cause pain in your throat.
- Jaundice, body aches, and swelling problems can also trouble you if you consume more than the limited amount of strawberries.
When should I eat strawberries?
It is always said that seasonal fruits must be consumed because they have many properties which are very beneficial for your health. Strawberries are plentiful in winter and these delicious berries reach you in the months from December to February.
How are strawberries eaten?
It would be better if you cut the leaves with a knife. You can eat them in a bowl with different fruits. You can eat it with pineapple pieces, orange pieces, banana pieces and grapes. Make and drink a delicious strawberry milkshake or juice.
How many strawberries should I eat in a day?
It is recommended that individuals should consume 8 strawberries a day.