Radish Health Benefits, Nutritional Information,Uses

Radish is a vegetable from which Indians prepare a variety of dishes, along with it is also used a lot for salads. Long and thin looking radish may not be very tasty, but the benefits of eating radish are many. Radish is full of beneficial health properties. This is especially a winter vegetable.

The botanical name of Radish is Raphanus sativus Linn Brassicaceae.

This simple-looking root is an important source of vitamin-C and folate. Apart from this, with plenty of protein, fiber, calcium, potassium, iron, manganese, folic acid in radish, many such properties are found which helps in reducing cancer, cold, heart disease, weight. According to the colours, there are two types of radish. In which there is one white and one red radish. Many things have been told about radish in Ayurveda. Let us know about them.

Nutritional Information

10 grams of radish contains 0.1 grams of fat, 4.1 grams of carbohydrates, 1.6 grams of dietary fiber, 2.5 grams of sugar, 0.6 grams of protein, 36 percent vitamin C, 2 percent calcium, 2 percent iron, 4 percent magnesium. Radish contains many nutritious elements which are very beneficial for your whole body.

Benefits Of Radish

1). Lose Weight – Radish for weight loss 

Radish is beneficial for obese patients. For this, drink radish juice mixed with lemon and rock salt. By consuming it gradually, obesity starts decreasing. Drinking a decoction of radish juice is also very beneficial for asthma patients.

2). For Kidney Stone –

Radish can also be helpful to reduce the problem of kidney stones. According to a report, radish can work to remove calcium oxalate from the body. The problem of kidney stones is due to calcium oxalate. Radish can be consumed to prevent or reduce kidney stones.

3). fix hiccups-

Make radish juice or a decoction from dried radish. Take it in the amount of 50-100 ml at an interval of 1-1 hours. Benefits of hiccups

it happens.

4). To improve the digestive system-

Use radish after meals to strengthen the digestive system. It is heavy in digestion before meals but helps in digestion of food after meals.

5). For blood pressure-

Blood pressure control also comes in the benefits of radish. Radishes are rich in minerals like calcium and potassium, and these nutrients can play an important role in controlling blood pressure. In such a situation, the problem of blood pressure can be avoided by the consumption of radish.In such a situation, the problem of blood pressure can be avoided by the consumption of radish. However, there is a lack of scientific evidence about this, so do not completely consider it a treatment for high blood pressure. At the same time, if we talk about radish leaves, then studies done on rats have shown antihypertensive effects in radish leaves.

6). For diabetes-

Eating radish is beneficial for diabetics. It has the power to improve antioxidant and energy metabolism. Its use lowers glucose levels and lowers glucose absorption in the intestine (intestine).

7) For skin – 

The vitamin-C, vitamin-B complex, phosphorus and zinc present in radish help in maintaining the moisture content in the skin. Its regular use makes the skin good. It is rich in Vitamin C which acts as an antioxidant for the skin. This increases collagen in the skin. This reduces the effect of aging.

8). For white spots-

White spots are called vitiligo or leucoderma. Radish seeds are used to remove this serious disease of the skin. Radish is useful in the treatment of leucoderma due to its anti-carcinogenic properties.

9). Increase immunity-

Consuming radish can also improve immunity. The benefits of eating radish also include improving immune cells. In addition, radishes are rich in vitamin-C. According to a report, vitamin-C can work to strengthen the immune system and can get rid of problems like colds.

10). For Osteoarthritis –

Osteoarthritis is a type of arthritis that targets the joints of the hips, knees, neck and lower back or hands. To get rid of this, radish can be consumed. Actually, radishes contain vitamin-K, which can be beneficial for cartilage (soft tissue found in many parts of the body including ankles, elbows and knees) metabolism. It promotes the growth of cells and can help in their proliferation.

Radish Leave Benefits

Apart from radish, many essential nutrients are also found in radish leaves. One of the biggest benefits of radish leaves is that it contains more dietary fiber than radish. Due to these dietary fibers, the digestive system of the person works better. These radish leaves relieve problems like constipation and flatulence. Since radish leaves are rich in iron and phosphorus, which increase the immunity of the body.

Uses Of Radish

Know below some ways to consume radish in different ways:

Radish can be eaten raw i.e. as a salad with food.

You can eat radish vegetable with other green vegetables.

Radish pickle can be made.

You can also make and drink radish soup.

You can also eat greens made of radish leaves.

Read more


Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

Leave a Reply

Your email address will not be published. Required fields are marked *