Drinking water is essential to keep the body healthy and fit. All the living beings in this world need water. Life cannot be imagined without water. 60 to 70 percent water is found in our body. Usually, when we feel thirsty, we consume water, but it is not right to do so. If you do not drink water at the right time and in the right way, then you can also suffer damage. So friends, let’s know the right way and right time to drink water.
Right Way Of Drinking Water
Nowadays, the trend of drinking water from the top of the bottle is increasing, which is absolutely wrong. Water should always be drunk by mouth from a glass or any vessel and instead of drinking it in a gulp, drink it slowly by sip-sip. Just like you drink hot tea. The reason for this is that when we drink water, our saliva also mixes with the water and goes inside. Along with this, water reaches the stomach according to the temperature of the body. Drinking water slowly helps in strengthening the digestive system and prevents diseases like acidity, gas, belching.
Ayurvedic Way Of Drinking Water
According to Ayurveda, the right way to drink water is to sit and drink water. If you drink water while standing, then the water rapidly goes to the lower part of the stomach, due to which the nutrients of the water are not available to the body in sufficient quantity. In summer, many people drink cold water from the fridge as soon as they reach home, which harms the body. Drinking too much cold water can also cause many problems in the body. Therefore, instead of drinking too much cold and ice water, drink only normal water.
Just as drinking water in the right way gives benefits, in the same way, if we drink water at the right time, its benefits are doubled. You drink water at this time..
According to Ayurveda, drinking water on an empty stomach in the morning is very beneficial. Wake up in the morning and drink at least 2 glasses of lukewarm water on an empty stomach, this will remove the impurities accumulated in the body overnight through urine. Along with this, drinking water on an empty stomach in the morning also provides relief in constipation.
Water should be drunk about 30 minutes before eating food, because of this food is easily digested. Do not drink water immediately after eating with food. Drinking water only half an hour after eating food is beneficial for health.
Drinking three sips of water before sleeping at night is considered beneficial for health. Although do not drink too much water during this time, if you consume too much water just before bedtime, then you may have to go to the toilet more often at night, due to which you will not be able to get enough sleep. Lack of sleep increases the risk of many diseases.
Before doing any kind of exercise, drink water before that, it will give energy to your muscles.
Drinking water half an hour before bath does not cause blood pressure problem. When you are going out of the house, definitely go out after drinking three to four sips of water.
Drink more water during the day and reduce its quantity by evening, so that you will be able to sleep comfortably at night.
According to Ayurveda, it is considered right to drink as many liters of water as the number that comes after subtracting the 10th part of your body weight from 2. For example, suppose your weight is 70 kg, then its 10th part will be 7. Now after subtracting 2 from it, the number will come to 5, which means that you should drink 5 liters of water daily. By drinking enough water, the metabolism of the body remains good, due to which your digestion takes place properly. By drinking water, fat does not accumulate in the body. Water helps in transporting nutrients to different parts of the body.
Avoid these things –
Drinking water immediately after eating food is like poison. If necessary, you can take a sip of water, but do not drink more than that.
Avoid drinking water immediately after coming from the sun, it can harm you a lot. In this way, water should not be drunk immediately after passing urine or bowel movements. This has a bad effect on the digestive system.
There is harm to the body such as cucumber, banana, cucumber, watermelon, cantaloupe, so do not drink water immediately after eating these things.
Do not drink water immediately after exercise, yoga, walk or hard work. Also, hot milk, tea, water should not be drunk right after the dish.
Always avoid drinking cold water. If possible, drink normal water instead of cold in summer.