Health Benefits Of Eating Cashew,Harms

Cashews are called powerhouses of protein and are a very important source of other nutrients as well. It contains beneficial minerals like copper, calcium, magnesium, zinc, iron, phosphorus and potassium. It also contains sodium but in very less quantity. Many types of vitamins are also found in cashews such as vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (folate), vitamin E and vitamin K. It also contains some essential fats which are essential for the body.

Cashew, which is called the king of dry fruits, is beneficial for your health in many ways. Cashews are widely used to make sweets and vegetable gravy delicious. Barfi made from cashew nuts is liked by most of the people. Adding it to any food item enhances its taste even more. Not only this, it also has many health benefits.

In addition, the selenium, copper, magnesium, etc. found in cashews act as enzyme enhancers and flush out toxins from the body.

The botanical name of cashew is Anacardium occidentale. Cashew is of Anacardiaceae (Anacardiaceae) family and in English it is called Cashew nut.

What is Cashew?

Cashew is a small, about 12 m high, medium sized mango tree-like evergreen tree. Its branches are soft. Yellow colored juice or juice comes out from the bark of cashew tree.

Cashew leaves are similar to jackfruit leaves, but are fragrant. Its flowers are small, pink with stripes, yellow in color, in which there is a white kernel, it is called cashew. A kind of liquor is extracted from the juice of its fresh fruits and oil containing black and bitter juice is extracted from the peels of the fruits.

Cashew is a fruit originally found in Brazil, which was brought to India by the Portuguese.

Benefits Of Cashew

For good digestive system

Eating cashews strengthens the digestive system, as it contains a good amount of fiber. Fiber can help in getting rid of problems like constipation and ulcers by maintaining proper digestion. Along with this, it should also be kept in mind that excessive consumption of cashew can cause problems of constipation and gas. Especially, those whose physical activity is negligible, they should reduce the consumption of cashews.

For the mind

Depression or stress or any mental illness, cashew alone is capable of dealing with all these problems. In today’s time being stressed is very common but it can be come out only when a better diet is taken. The magnesium present in cashews takes care of the blood flow to the brain. And it has antidepressant properties. So friends, start consuming cashew nuts only for your brain.

For heart health

Cashews are placed in the category of nuts and nuts work to benefit the body in many ways. Nuts are also considered important for maintaining heart health. They contain bioactive macronutrients, which can work to keep the heart healthy.

In balance weight

Cashews contain a good amount of magnesium, which increases the metabolism of fats and carbohydrates. In addition, the fiber found in cashews can be helpful in controlling body weight. Actually, fiber reduces the intake of calories. Apart from this, along with the amount of calories in cashew, the amount of fat and protein is also high. Therefore, it can work to keep the stomach full for a long time. Due to this the habit of consuming extra food can be improved, which can help in keeping the weight under control.


If there is a lack of blood in the body, it is also known as anemia. This problem is usually seen in pregnancy. To stay away from this problem, it will be beneficial to consume cashew as it contains sufficient amount of iron. This will help a lot in the formation of blood in the body, due to which you will be saved from falling prey to diseases like anemia.

For pregnent women

Cashews are rich in vitamins and minerals. It is a good diet for pregnant women. Its regular use is very beneficial for pregnant women and the unborn child.

For face-

Cashew is rich in protein. Cashew is beneficial for oily and dry skin. If you have oily skin, then you can soak cashews in milk overnight and grind them in the morning and mix a small amount of multani mitti, lemon or curd and apply it on the face, the face starts glowing. By applying cashew oil on the white spots, the white spots gradually disappear.

Prevents cancer

Proanthocyanidins are a class of flavonols that fight and inhibit the growth of tumor cells. These high amounts of proanthocyanidins and copper in cashews help fight cancer cells and keep you away from colon cancer, which is one of the major benefits of cashews.

Research has also found that the amount of antioxidants found in cashews is beneficial in protecting the body from tumors and cancer. Cashews are a simple form of protein which can be easily given to the sufferers.

For healthy gums and teeth

Calcium is considered the most important nutrient for teeth. Calcium works to develop and maintain the strength of teeth. The lack of this particular element in the body can cause many other problems ranging from tooth decay. Because the amount of calcium is found in cashew nuts.

In pregnancy

Many types of nutrients are found in cashew which are very important for women during pregnancy. This not only keeps the baby healthy but also plays an important role in the development of the baby’s bones. The calcium and magnesium present in it not only helps in the development of bones, but also does not allow the weight of the baby to decrease at the time of birth. Apart from this, it also works to prevent the blood pressure of pregnant.

Side Effects Of Cashew

  • By eating more cashew nuts, the medicines in your body start becoming ineffective. 3 to 4 cashews contain 82.5mg of magnesium. Magnesium from cashews has an effect on medicines for diabetes, thyroid, urinary and arthritis.
  • If you usually have a headache or migraine problem, then stay away from cashews. Cashews contain the amino acids tyramine and phenylethylamine, which can cause headaches.
  • If a person has a complaint of high blood pressure, then he should not forget to consume cashew nuts. You may not know, but sodium is found in cashew, which increases blood pressure even more.
  • Cashews are high in calories, so consuming too much of it can increase your weight.
  • Excessive consumption of this can also cause problems like upset stomach.

How To Eat Cashew

Many people eat cashews roasted, many people eat them soaked in water. So many people consume cashews directly. Put cashew nuts in milk and leave it in that state for a few moments. After that you consume it. If cashew comes while drinking milk, then chew it and dilute it completely. Only then let it go down from the mouth. We all have more than half the diseases in our body just because we do not chew the food properly.

Benefits of eating soaked cashew nuts

Ans: Cashews are packed with many nutrients like antioxidants, phosphorus, fiber, protein and healthy fats. Which help in keeping the body strong. High calories are also found in cashew, so people who are weak are advised to eat cashews.

Does eating cashew increase obesity?

Ans: If cashew nuts are eaten in right quantity, then it does not increase your weight. But on the other hand, if you are including them in your diet more than necessary, then you can increase weight. Because cashews contain a lot of calories.

How many cashew nuts should be eaten in 1 day?

Ans: It is beneficial to consume 3-4 cashews every day. It is a very good source of energy.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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