Benefits Of Raisins,Side effects

Raisins are especially important in dry fruits. Raisins are the dried form of grapes. It is sweet in taste and full of nutritious properties. It is rich in iron, calcium, magnesium and fiber. Hence it is very good for health. Natural sugar is also found in abundance in raisins. It is also used for decoration in sweets. Apart from this, it is used in many health tonics. Along with this, wine is also made from raisins.

How to make Raisins –

Raisins are prepared by drying grapes. In this process the grapes are dried in the sun for about three weeks to extract its moisture. After this it is kept in the shade, in this way raisins are prepared. In India, it is known by many names, such as kishmish in Hindi, Raisin in English.

Raisins Nutrition Facts

Rich in vitamin C, calcium, iron, magnesium, potassium, phosphorous, sodium, carbohydrates, dietary fiber, sugar and fat, raisins are as good as they taste, they are equally beneficial for health. Raisins made by drying grapes are considered to be a storehouse of properties. According to a study posted in the Journal of Nutritional Health, raisins have the highest amount of antioxidants and phenols as compared to other dry fruits.

How to eat Raisins –

By the way, you can eat raisins by adding rz them to porridge, kheer or other things. But the best way to eat it is to soak it and eat it. Soak raisins in water overnight. Consume it the next day after flowering in the morning. It is rich in potassium, calcium, magnesium and fiber.The potassium present in raisins also helps in getting rid of the problem of high blood pressure. Raisins contain natural sugar which is not harmful. By eating raisins soaked, its effect cools down, it is beneficial for those who have problems with heat or blisters.

Benefits Of Raisins

1). In gaining weight

If you are not gaining weight despite many efforts, then you should include raisins in your diet. Soak 10-12 raisins in water overnight and consume soaked raisins on an empty stomach in the morning. After soaking in water, the glucose content of raisins increases, which can prove to be helpful in increasing weight.

2). To strengthen bones

When calcium-rich raisins are eaten soaked in water, its natural calcium level also increases, as well as our body is able to absorb this calcium better. Therefore, soaked raisins can prove to be very beneficial for growing children and the elderly as it helps in making their bones strong.

3). For anemia

Anemia is such a serious disease in which there is a lack of blood in the patient’s body and blood is not produced in sufficient quantity. One of the main reasons for this is iron. Due to this the supply of oxygen in the body is also less. But raisins can eliminate this problem completely. Let us tell you that raisins are considered a main source of iron. For this reason, doctors also recommend eating raisins in anemia.

4). In a sexual relationship

In order to improve sexual health, people go for very expensive treatment. But still he is not satisfied with that treatment. Whereas in a research it has been told that raisins contain beron element which can improve the sexual relationship of men and women. Any man or woman who wants to improve their sexual relationship must consume raisins daily.

5). For skin

Raisins are also made from grapes. Raisins are said to have chemoprotective properties that are capable of fighting even skin cancer. Apart from this, many such research has been done in which raisins have also been considered as a skin toner. That is, if you consume raisins daily, then it can improve your skin.

6). In diabetes

People cannot consume raisins, but it is not so. You might be surprised to know that consuming raisins in limited quantities can help in controlling diabetes. Raisins are believed to have a low glycemic index, due to which it can help improve insulin response. This can help in controlling diabetes. However, keep in mind that a doctor must be consulted before using raisins for diabetes.

7) In acidity

Acidity is a common problem, in which burning sensation is felt from chest to stomach. To get rid of this, you can take the help of kismis. Raisins can be included in foods that can help reduce acidity. A research related to this mentions that raisins have alkaline properties, which can help normalize the amount of acid in the body.

8).For strength

If you want to keep your energy always intact, then for this you should consume raisins. The fructose and glucose present in it provide a lot of energy. Therefore, consuming it in limited quantity does not cause weakness and also increases weight.

9). Beneficial in cancer

The properties of raisins can help protect against deadly diseases like cancer. Actually, according to a research by NCBI, methanol extract of raisins has anti-radical and cancer-preventive properties, which may be helpful to some extent in preventing colon cancer. At the same time, more research is needed for how raisins can show beneficial effects in the prevention of other types of cancer.

10). To avoid infection

The benefits of raisins can also be found in avoiding infection. Many such properties are found in it, which can be helpful in protecting the body from many types of infections, such as antimicrobial and antibacterial. In addition, raisin extract may help keep the mouth healthy by fighting the oral bacteria, Mutons Streptococcus (the main bacteria that cause tooth decay).

Disadvantages of eating raisins-

  • Some people are allergic to eating raisins. If you also have any kind of skin rash, itching in the skin after eating raisins, stop eating raisins.
  • Eating raisins in excess can cause respiratory problems. In such a situation, raisins should be consumed in limited quantity.
  • Excessive consumption of raisins can cause problems like diarrhea, vomiting, fever and gas.
  • Eating raisins in excess can increase your weight. Those who are trying to lose weight, they should not eat only raisins by itself.
  • Triglycerides are found in high amounts in raisins. In such a situation, the risk of heart disease, fatty liver, liver cancer can increase further.
  • Although you are completely healthy and fit, then you can eat 50 to 100 grams of raisins daily. But if you are suffering from any disease, then raisins should be consumed only on the advice of the doctor.


Q. 1) How many raisins should be eaten in a day?

Ans- If you are completely healthy and fit, then you can eat 50 to 100 grams of raisins daily.

Q. 2) Does eating raisins increase obesity?

Ans- Eating raisins helps in weight loss.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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