When it comes to weight control, diet, exercise and yoga are the first things that come to mind. However, it is not easy for many people. Many people look for such tips on the Internet, how to lose weight without dieting and exercise.
9 Ways to Lose Weight Without Diet or Exercise
By making small changes in lifestyle, a person can lose weight without dieting and exercising. However, it is also necessary to follow such a lifestyle regularly. So here are some ways to lose weight without dieting:
1).EAT CLEAN FOOD WITH FULL OF NUTRITION
Including fiber-rich foods in effective ways of weight loss can be a good option . In fact, fiber-rich food can make the stomach feel full for a long time, due to which appetite can be reduced. In such a situation, the person’s diet can be controlled and due to eating a balanced amount, the person’s weight can be controlled. In such a situation, to reduce body fat, it can be a good option to include the following fiber-rich foods in the diet.Green vegetables and soup can be included in the diet.
At the same time, beans, lentils, peas can also be included in the daily diet.You can make and drink fruit juice in the morning or evening.Fruit salad can also be included in the diet.Salad of lettuce leaves and vegetables can also be consumed.A healthy person can consume fruits and nuts.
2).TIME OF EATING FOOD
The timing of the meal can also play an important role in how to lose weight without dieting. In fact, eating immediately before bed can lead to weight gain. Eating during when the level of melatonin (sleep hormone) is elevated may increase the risk of weight gain.Therefore, on this basis, it can be assumed that eating just before sleeping can increase body fat. In such a situation, it is better to eat food a few hours before sleeping or do not go to sleep immediately after eating food. Also light dinner at night.Eat a diet made up of fiber-rich vegetables.Include two rotis with vegetable.Eat light food at night.
3).DRINK PLENTY OF WATER
The benefits of drinking water are many and losing weight is one of them. Actually, water has been given an important place in the weight loss routine . Along with this, water can also be effective for keeping the body healthy. Not only this, research published on the website of NCBI (National Center for Biotechnology Information) mentions that water can help in keeping the body hydrated as well as reducing appetite. This effect of water can help in controlling the increasing body weight.You can drink 7-8 glasses of water throughout the day.
If desired, a healthy person can take a glass of lukewarm water mixed with the juice of half or one lemon in the morning on an empty stomach. If you want, you can also add honey to it for taste.
4).AVOID SOFT DRINKS AND SODA
Avoid consuming soft drinks and soda-containing beverages Actually, the amount of sugar is high in soft drinks or soda drinks. In such a situation, there is a risk of increasing body fat. Therefore, try to avoid consuming soda drinks (14). If you want, you can consume coconut water or fruit juice.
How To Loose Weight Without Excercise & Diet
5).INCLUDE PROTEIN IN YOUR DIET
Ways to lose weight without exercise or dieting also include protein. In fact, research published on the NCBI website mentions that a protein-rich diet can help control weight . In particular, give more space to protein-rich foods in breakfast . In such a situation, you can include good sources of protein, such as fish, egg, beans and curd in your diet.Food like egg or curd can be included in the breakfast in the morning.Include foods like fish, egg beans in the diet.
6).TAKE SOUND SLEEP
According to the National Center for Biotechnology Information, research has also been done on this. According to research, during a clinical trial, it was seen that people who sleep very little or do not get enough sleep according to age, then they are more prone to weight gain. This also has an adverse effect on the digestive system, due to which the problem of weight gain can be seen. To avoid this problem, you must take full sleep of 7 to 8 hours. This will make it very easy to lose weight.
Obesity can also be a problem due to stress and lack of sleep . According to a research paper by NCBI, sleep duration can have an effect on a person’s weight and may further increase the risk of obesity or increased weight . In such a situation, it can be said that to avoid the problem of obesity, it is necessary to keep in mind the duration of sleep. At the same time, to avoid stress, you can opt for meditation, yoga .Get 7 to 8 hours of sleep.Go for a walk in the morning and evening.Exercise regularly or do activities like yoga.
Many times it happens that people start doing TV or any other work while eating food. In such a situation, while eating food, the attention gets diverted from the quantity of food. Due to this many times people consume more or less food, and they are not even aware of this. In such a situation, keep in mind that whenever you eat food, give full attention to food. Along with this, try to eat little by little. By doing this the risk of gaining weight is reduced.
9).WAKE UP EARLY
To reduce the problem of obesity, first of all you have to adopt this habit regularly. After waking up in the morning, you must consume at least half a liter of water before getting fresh. By doing this your stomach becomes completely clean. Apart from this, the risk of weight gain due to certain types of harmful enzymes is also reduced manifold. If you use hot water for drinking then it will be even more beneficial.
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