10 + Impressive Benefits Of Eating Beetroot

The benefits of beetroot are innumerable, hence it is also known as a superfood. Beetroot contains sufficient amount of iron, vitamins and minerals, which work to increase and purify the blood. It is consumed in the form of salad, vegetable, pickle and juice. Beetroot is not only beneficial from an aesthetic point of view but it is also healthy. The whole plant and each part of the beetroot is edible. So let’s go to the benefits of beetroot.

Botanical name of beetroot: Beta vulgaris Linn. (Beta vulgaris) Syn-Beta alba DC. Chenopodiaceae (Kinopodiaceae) belongs to the family. The English name of beet is Beet root. Beetroot was first cultivated in Rome. At that time it was used only as animal feed. The health benefits of beet were discovered after the sixth century and after that it became an important part of our diet. The taste of beetroot is cold.Beetroot keeps your blood sugar level under control and increases your sexual stamina. It also acts as a natural food colouring.

Nutrients Found in Beetroot – Beetroot Nutrition Facts

Beets mainly contain water (87%), carbs (8%) and fiber (2–3%). One cup (136 grams) of boiled beets contains less than 60 calories, while 3/4 cup (100 grams) of raw beets contains the following nutrients.

  • Calories: 43
  • Water: 88%
  • Protein: 1.6 grams
  • Carbs: 9.6 grams
  • Sugar: 6.8 grams
  • Fiber: 2.8 grams
  • Fat: 0.2 grams

Benefits Of Beetroot

1). For High Blood Pressure – Beetroot Benefits For High Blood Pressure

There are many modern ways to control high blood pressure, but beetroot can be consumed as a natural remedy. An element called nitrate is found in beetroot, which works to reduce high BP. Nitrate dilates the arteries. The benefits of drinking beet juice daily can be seen as a home remedy for high blood pressure.

2). Beneficial in Diabetes – Beetroot For Diabetes Patient

One of the benefits of eating beetroot is that it controls diabetes. Due to its hypoglycemic properties, beetroot can be consumed as a natural cure for diabetes. It has very few calories and its fat-freeness also makes it the perfect vegetable for diabetic patients. It is a nutritious food item. By consuming it daily, blood sugar becomes balanced, so that it can be beneficial for diabetic patients.

3). Prevent Baldness – Beetroot Goodness For Hair

Applying the juice of beet leaves on the head continuously for a few days reduces the baldness of the head or by grinding turmeric mixed with beet leaves and applying it on the head also reduces hair fall. It can also be used for coloring hair by mixing it with henna.

4). Helpful in constipation and piles

Beetroot contains fiber, so it acts as a medicine to remove constipation. Taking beet root powder with ghee for 21 days is beneficial in piles. Apart from this, taking 10-30 ml decoction by making a decoction of beetroot one hour before meals in the morning and at bedtime at night is beneficial in constipation and bloody piles. Beetroot is very low in calories and high in antioxidants and fiber, so that you can easily lose weight.

5). Beneficial in anemia

Iron helps in making red blood cells in the body and red blood cells carry oxygen to different parts of the body. Anemia is a condition in which the body does not make enough red blood cells due to lack of iron. Beetroot contains sufficient amount of iron, vitamins and minerals, which work to increase and purify the blood. Therefore, it is advisable to consume iron-rich foods to treat anemia.It is said that 0.8 milligrams of iron is found in 100 grams of raw beetroot and 0.79 milligrams of iron in cooked beetroot, which can be used to get relief from anemia.

6). Beneficial for the brain – Beetroot Benefits for Brain

Cognitive functions such as memory, concentration, decision making, etc., begin to decline with age. The main reason behind this is the lack of blood flow towards the upper part of the brain (cerebrum). This can later lead to other serious problems like brain damage or Alzheimer’s disease etc. In such a situation, a good source of nitric oxide such as beet can help reduce this problem to some extent.

7) Beneficial for Heart – Chukandar Ke Fayde for Heart 

Beet juice is the best friend of the heart. Heart patients should drink beetroot juice. By drinking beet juice, diseases like hypertension and heart attack are removed. For this, take a beetroot and peel it and wash it well. After that put it in a mixer jar and grind it well. Then filter it through a sieve, add cumin powder and salt and consume it. If you are a patient of high blood pressure, then do not add salt to beetroot juice. If your blood pressure remains low do not try this.

8). Pain Relief – Benefits Of Beetroot

You can also use beetroot as Ayurveda to get relief from pain. Massaging with beet oil provides relief from pain. Mixing honey in the juice of beet leaves and applying it on the swelling provides quick relief.

9). Helpful in periods

Drinking beetroot juice or juice provides relief during periods. Sometimes some women have more bleeding during periods, then they also have to face the lack of blood. In such a situation, whether you have heavy or less bleeding, consuming beetroot juice during periods does not reduce blood loss. Beetroot is rich in iron and it helps in improving blood volume and blood flow. Iron is an essential element of red blood cells and is essential for the supply of oxygen and nutrients to various parts of the body.

10). Beetroot Keeps Beauty – Beetroot Benefit for Skin 

Consuming beetroot improves blood flow in the skin, which slows down aging. Apart from this, if you have dark lips, then by applying its juice on the lips, you can get pink lips. Even if there are dark circles under the eyes, applying beetroot juice reduces dark circles. At the same time, you can cut thin slices of it and apply it on the face, due to which you will get fresh and even skin tone. Beetroot can help reduce wrinkles and streaks on your face.

11). Beetroot Benefits for Pregnancy

Beneficial for Pregnant Women and Fetus.Folic acid is found in high amount in beetroot. This nutrient is important for pregnant women and their unborn children as it helps to form the spine of the unborn child. Beetroot gives extra energy to pregnant women. Beet juice during pregnancy prevents the woman from developing anemia.

12). Increases energy in the body – 

For those who work out a lot in the gym and get tired of working all day, eating beetroot is very beneficial for them. Eating beetroot increases the energy level. Along with this, the nitrate element present in it helps in expanding the arteries. Drinking beet juice helps in exercising and improves muscle performance. Beet contains iron, which works to increase stamina.

13). Beneficial in Cancer – Beet Goodness for Fighting Cancer Treat 

Beetroot is rich in a chemical element called betacyanin, due to which the color of beetroot is light brown and purple. For this reason, it helps our body to fight against deadly diseases like cancer. In one study, it was found that people who have breast or prostate cancer, if they eat beetroot, then the rate of their tumor growth is reduced by 12.5%.People who do not have this dangerous disease, their risk is reduced by eating beetroot.

Harms Of Beetroot

The taste of beetroot is cold. It has many advantages as well as disadvantages. Eating it daily is good for health, but before eating it, know both its advantages and disadvantages.

  • If you drink beet juice daily, it can increase the sugar in your body, because 100 grams of beetroot contains about 7 grams of sugar. Therefore, after drinking beet juice, do not consume sugar separately.
  • Consuming beetroot in excess can cause problems like nausea and diarrhea.
  • Drinking beet juice daily can be harmful, so do not use it more than three times a week. Consuming more than eight ounces of beet juice at a time can be harmful.
  • People suffering from kidney diseases should avoid consuming excessive amounts of beetroot. Beetroot has a risk of causing a disease called gout, due to which the joints appear red in color and can also cause high fever.


How much beetroot should be eaten in a day?

You can drink one beetroot or 250 ml beet juice a day. Especially it is very beneficial for people with high blood pressure, but its consumption is beneficial only in moderation. Along with this, the color of your urine becomes red due to the consumption of beetroot.

What is the right time to eat beetroot?

Beetroot is rich in nutrients. It is considered beneficial to eat it in the morning to get all its benefits. Actually, by eating beet on an empty stomach, the body completely absorbs the iron, antioxidants and vitamins present in the beet.

Does beetroot increases blood?

Drinking beetroot juice daily purifies the blood and removes the lack of blood. Because beetroot is rich in iron, which also helps in the formation of new blood. Pomegranate is rich in iron, calcium, sodium, magnesium, potassium and vitamins. Therefore, the lack of blood in the body can be completed very quickly by pomegranate.

How to make beetroot juice?

First of all, wash the beetroot after removing the peel and cut it into big pieces. Put all the pieces of beet in the juicer and prepare the juice. Filter the prepared juice through a sieve, fill it in a glass and serve it by adding the juice of one lemon to the juice.

Read more:-


Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

Leave a Reply

Your email address will not be published. Required fields are marked *