Health Benefits Of Eating Dates

As soon as the name of date is taken, sweetness dissolves in the mouth. Dates are as sweet to eat, they are equally beneficial. Along with the taste in fiber-rich dates, many secrets of health are also hidden.

What are Dates?

Dates are a popular food item. Dates are known as dates in English, tawarikh in Arabic and palmiers in French. Date palm is considered to be a species of palm tree. Its tree is very big and the leaves are also about four to six meters long. Its scientific name is Phoenix dactylifera.

Nutritional Information About Dates

You get the following nutrients inside dates:-

  • calcium
  • potassium
  • protein
  • manganese
  • magnesium
  • Phosphorus
  • zinc
  • Vitamin B6
  • Vitamin A
  • Vitamin K
  • Carbohydrate
  • Iron
  • beneficial fats
  • dietary fiber
  • fatty acids

Health Benefits Of Dates

Health Benefits For Bone Health

Dates are a good source of magnesium, selenium, copper and manganese. All these nutrients help in strengthening the bones as well as in removing the problems related to them. In addition, dates are also rich in vitamin-K, which helps thicken the blood and metabolize bones. According to a report by North Dakota State University, dates also contain boron, a mineral that is very beneficial for bones.

Health Benefits For Blood Pressure

Dates help in controlling blood pressure levels, as they are rich in potassium and minerals. About 24 grams of Medjool dates contain about 167 milligrams of potassium , which is significantly more than other fruits. Kidney stones can also be avoided by maintaining the right amount of potassium in the body.

Health Benefits For  Heart Health

The heart is the most important part of our body, so it is important to pay attention to its health. To keep the heart better, you can consume a handful of dates throughout the day. The antioxidant properties present in dates help to remove cholesterol from artery cells.The condition of hardening of the arteries and filling of plaque in it, ie atherosclerosis, can also be prevented by this.

Health Benefits For Swelling

The benefits of dates are many. It also contains ingredients that fight pain and inflammation. As we mentioned at the beginning of the article, dates contain a sufficient amount of magnesium, which is very important for the immune system. If your diet is low in magnesium, your immune system will not be able to fight inflammation properly.

Energy Boost

Rich in taste and natural properties, dates also give you energy. By consuming dates daily, its helpful nutrients do not let you feel tired throughout the day. By eating dates, energy is transmitted throughout the day due to the nutrients present in it, fructose and glucose.

Sexual Health

Dates are also considered very good for sexual health. This is because 23 types of amino acids are found in the protein found in dates , which are beneficial for sexual health. The thing to note here is that only naturally occurring amino acids help in improving sexual health.

Strong Immune System

Nutritious food is the only way to keep your body and immune system strong. Therefore, the amount of protein, iron and other vitamins in the diet is essential. Protein strengthens the muscles as well as strengthens the immune system. In such a situation, consuming dates is considered very beneficial.


Cholesterol is also controlled by eating dates. An Israeli study has reported that if a healthy person consumes dates daily, there is an effective effect on cholesterol levels and oxidative stress. Dates are high in potassium, which also helps reduce harmful cholesterol.

Prevention Of  Hemorrhoids

Hemorrhoids can occur if there is a problem of constipation. Dates contain enough fiber. Therefore, the problem of piles can be reduced to a great extent by its consumption.

For skin

Vitamin-C and D are also found in plenty in dates. Therefore, it helps in maintaining healthy skin. Dates are also rich in anti-aging elements. Dates seed extract contains phytohormones, which act as anti-aging. This extract works to get rid of wrinkles.

Hair Health

Dates are also very beneficial for hair. Being rich in iron, dates can promote blood circulation to the scalp, which helps in hair growth. Also, the vitamin-E present in it can also be very helpful for your hair growth, but scientific studies are yet to be done on this. At the same time, it is believed that regular consumption of dates can also prevent graying of hair.

Side Effects Of Dates

Excessive consumption of dates can increase your weight, because 100 grams of dates contain about 227 calories .

Overeating of dates can also lead to hyperkalemia. This is due to the high amount of potassium in the blood and the amount of potassium in dates is sufficient.

Dates can be a bit harmful to babies, as they are quite thick and hard. Your baby’s intestines are not fully developed, so they cannot digest dates easily. It can even get stuck in their throat.

Uses Of Dates

  • You can have dates as a healthy snack. Remove the seeds of the date and include it with walnuts, almonds and cashews for a snack.
  • You can also add some chopped dates in your breakfast. This will make your breakfast more nutritious.
  • You can serve chopped dates with frozen vanilla curd.


Q: How many dates should be eaten in 1 day?

Eat 2-3 dates in a day.Consumption of dates is considered very beneficial for health. Therefore, only 2-3 dates should be consumed in a day. If you consume more dates than this, then it can harm your health instead of benefit.

Q: What happens if you eat dates on an empty stomach in the morning?

Because dates are rich in iron, which increases hemoglobin in the body. Due to which the lack of blood in the body is complete. Consuming dates on an empty stomach in the morning is considered very beneficial to lose weight. Because a lot of fiber is found in dates, due to which there is less appetite and avoid overeating.

Q: What is the taste of dates?

The taste of dates is very hot. Therefore it is often consumed in winters. But if you want to eat dates even in summer, then you can change the way of eating it. Also, keep in mind that dates should be eaten only in small quantities in summer.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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