Chamomile tea is made with the help of flowers called chamomile. As beautiful as this yellow and white flower is, so are the amazing properties of chamomile tea. we are sharing the health benefits of this chamomile tea, which can help to keep healthy or relieve the symptoms of illness.
What is camomile tea?
Chamomile tea is made from a type of flower called chamomile, which is called German chamomile or Matricaria chamomilla. Tea bags of chamomile tea are easily available in the market, which can be used like ordinary green tea. The properties of chamomile tea such as anti-inflammatory, antioxidant, healing properties and many other types of flavonoids and nutrients present in it can be beneficial for health. It is used as a traditional medicine for wound healing, arthritis, burns and skin related problems.
Health Benefits Of Chamomile Tea
1. Helps to relieve anxiety and sleep better
A flavonoid called apigenin, present in chamomile tea, has sedative effects that enhance sleep, which may help to induce better sleep. In addition, chamomile tea has anticonvulsant properties that calm the mind. A research done on 10 people has found that people were able to get about one and a half hours of deep sleep after consuming chamomile tea.
2. Relief from diarrhea and stomach related problems
Stomach related problems like gas, colic and indigestion can cause problems for both children and adults. The benefits of chamomile tea can be found to get relief from them. Chamomile tea relaxes the muscles of the stomach that carry food to the intestine. Thus, it can help relieve gas and soothe the stomach. Chamomile tea also inhibits the growth of Helicobacter pylori bacteria that cause stomach ulcers, which may reduce the risk of ulcers.
3. Control Diabetes and Glycemic
Talking about the benefits of chamomile tea, it can help in controlling the level of sugar in the body and keep it away from diabetes. Along with controlling the sugar level in the body, it enhances the effect of glycogen in the liver and prevents the build-up of a sugar compound called sorbitol in red blood cells. In addition, chamomile tea helps maintain insulin levels in the body, which may help control blood sugar.
4. Enriched with Anti-inflammatory Properties
Chronic inflammation is called inflammation inside the body, which can damage tissues or cells and lead to diseases such as cancer. This inflammation can be due to the increased amount of nitric oxide in the body. An effective antiinflammatory agent is needed to control this inflammation.
5. Strengthen Bones
Osteoporosis is a disease that occurs with increasing age, in which the bones start weakening by losing nutrition. In this problem, there is a risk of bones breaking easily. In this case, selective estrogen receptor modulators are used to prevent weakening of bones. The benefits of chamomile tea produce anti-estrogenic effects, which work to strengthen bones.
6. Prevent Cancer
Cancer can also be counted among the benefits of chamomile tea. Actually, it has anti-cancer properties, which prevent cancer-causing cells from growing. It also contains many types of phenols and flavonoids, which may help reduce the risk of cancer.
7. Keep Heart Healthy
High levels of cholesterol and blood sugar in the body are considered to be the biggest causes of heart disease. In such a situation, it is advised to reduce the level of cholesterol and blood sugar to keep the heart healthy. As we mentioned earlier in the article, calomile tea can help reduce the level of sugar in the blood and bad cholesterol (LDL), which can reduce the risk of heart disease.
8. Pain during menstruation
Chamomile tea can also be consumed to reduce pain during menstruation. According to a research published on the NCBI website, chamomile tea has antispasmodic ie pain-reducing effect. This effect can be helpful in reducing pain and cramps during menstruation.
9. Reduce the Effects of Cold
Consuming chamomile tea can be beneficial to reduce the effects of colds caused by viral infections. According to a research, consumption of chamomile tea boosts the immune system and can help fight infections associated with colds.
10. Benefits of Chamomile Tea for Skin
The benefits of chamomile tea can also be seen in keeping the skin healthy. Chamomile tea can also provide relief to the skin from a variety of irritations such as skin rashes, sunburns and bacterial infections. Being anti-inflammatory, it can reduce the inflammation caused by any reason on the skin. The properties of chamomile are also considered beneficial in protecting against skin cancer.
Side Effects Of Chamomile Tea
- If someone is allergic to the flowers of the daisy family, chamomile tea may also be allergic. This can cause skin rashes and inflammation of the lungs, as chamomile is also a part of this family.
- Chamomile tea acts as a blood thinner. Therefore, people who take blood-thinning medicines may face the disadvantages of chamomile tea. Such people should consume it only on the advice of the doctor.