Health Benefits And Side Effects Of Eating Pea

There are some dishes which are incomplete without peas. Then whether we talk about pulao or veg biryani and matar-paneer. A few peas are enough to enhance the taste of these dishes. On one hand their taste is wonderful, on the other hand their Ayurvedic properties are also innumerable. There are many such nutrients in peas, which may be able to protect against serious diseases.

What Is Pea?

There is an opening in the stem of the pea plant. Pea leaves are of large size, pea pod which contains many seeds, it is sweet as well as aphrodisiac. Therefore, to cure Vata related disorders, different diets made from peas like cinnamon, black pepper, ginger and garlic etc. are consumed. Along with our health, it is also considered very beneficial for skin and hair.

Nutrients of Peas – Green Peas Nutrients

Protein, fiber and many vitamins of the vitamin B group are found in green peas. Especially vitamin B6 is abundant. The protein found in it is of high quality. They are rich in vitamin K, vitamin A, vitamin C, and folate.

In the form of minerals, peas are rich in manganese, phosphorus, potassium, iron, magnesium, copper, zinc etc. Calcium is also found in small amounts. Vegetarians get good protein from peas

Benefits Of Eating Peas

1. Helpful in Weight Loss

Weight loss is also included in the benefits of eating peas. The reason is that it is rich in fiber. Also, the amount of calories in it is very less. Therefore, its use fills the stomach quickly and there is no feeling of hunger soon. In this way its use can prove to be helpful in getting rid of obesity.

2. Beneficial in Cancer

According to experts, many such nutrients are present in peas along with antioxidants, which have cancer-preventing properties. For this reason, prevention of cancer can also be included in the benefits of eating peas.

3. Boosts Immunity

The benefits of eating peas also include the development of the body’s immunity. Actually, magnesium is present in abundance in peas. At the same time, experts believe that magnesium proves helpful in increasing immunity in the body. For this reason, it can be believed that its regular use can prove to be helpful in increasing the ability to fight diseases.

4. Takes care of heart

According to experts, many special elements are found in peas, which are able to overcome cardiovascular disorders. In addition, they also have amazing properties to purify the blood. For this reason, it can be believed that the benefits of peas also include controlling diseases related to the heart.

5. Prevents Alzheimer’s

According to experts, a special element palmitoylethanolamide (PEA) is found in peas. At the same time, research done in this regard has also confirmed that anti-(neuro)inflammatory and analgesic effects are found in palmitoylethanolamide (a type of fatty acid). These effects may be helpful in reducing risk factors related to Alzheimer’s disease. For this reason, it can be believed that the benefits of peas can be seen in Alzheimer’s disease.

6. Beneficial in Arthritis

It is believed that the benefits of green peas also include getting rid of the problem of arthritis. The reason is that a special element called selenium is found in it. According to experts, selenium proves beneficial in getting rid of arthritis. Therefore, it can be said that the use of peas can prove to be helpful in removing the problem related to the joints.

7. Anti-Cholesterol Properties in Peas

A research related to peas and cholesterol found that some such elements are found in peas, which have hyper-cholesterol mia (anti-cholesterol) properties . For this reason, it can be believed that excessive amount of cholesterol in the body can be controlled by consuming peas.

8. Helpful in Diabetes

According to experts, peas have antioxidant properties as well as anti-hyperglycemic (blood sugar controlling) effects. For this reason, it can be said that the benefits of green peas also include controlling the high amount of sugar in the blood.

9. Useful for Bones

Along with calcium, magnesium, zinc, peas are found in abundance in vitamin C and vitamin K . According to experts, all these nutrients are very important for better bone health. Due to their deficiency, problems related to bones (eg: – Osteoporosis) start surrounding the person . In this context, it can be said that the use of peas can prove beneficial for bones.

10. Improve Digestion Process

A good amount of fiber, vitamins and minerals are found in peas, which are helpful in removing many stomach related problems. It also works to strengthen the digestive process. At the same time, research done in this regard also mentions that some elements are found in peas, due to which it has hypocholesterolemic (cholesterol control) and anti-carcinogenic (cancer prevention) effects as well as galactose oligosaccharides (digestive). Due to which it has hypocholesterolemic (cholesterol control) and anti-carcinogenic (cancer prevention) effects as well as the presence of galactose oligosaccharides (a substance that stimulates micro-organisms that aid in digestion). those that reduce the strength of the digestive tract.

11. Makes skin glow

Let us tell you that along with vitamin A, vitamin C, zinc is found in abundance in peas. At the same time, research also confirms that antioxidant effects are found in peas. The special thing is that along with these three vitamins, the antioxidant properties found in it not only make the skin glowing, but also promote its better health.

12. Hair Growth

Consumption of peas can also prove to be very helpful in hair growth. Actually, the folate, and vitamin C found in it are considered better for hair growth. Their presence strengthens the hair roots and also works to increase their growth.

Side Effects Of Eating Peas

If peas are eaten in excess, it is not good for digestion.

By eating this, there is a problem of gas formation in the body, belching, constipation, flatulence etc.

Avoid consuming green peas if there is a stomach problem, apart from this, men and women suffering from gas should not consume peas and eating more peas causes stomach problems in children.

How to preserve peas for a long time?

Although peas come in winter, but now they are available for 12 months. During this, while choosing peas, care should be taken that the pod of the pea should be green and its outer skin ie peel is smooth. This pea position tells you that you are making a better choice of beans. At the same time, it is also important for you to keep in mind that you should not choose beans with dry or withered skin.Also make sure that all the beans selected are full of coarse grain.

1) Fresh peas can be stored in an airtight container and refrigerated for 3 to 4 days.

2) It can be preserved for a long time even by keeping the peas boiled.

3) At the same time, to preserve the peas for a long time, it can be sealed in a polybag and kept in the fridge.


Which vitamin is found in green peas?

Green peas contain fiber, protein, antioxidants, vitamins A, E, D, C, K and also compounds like choline, pantothenic acid, riboflavin, which give it a special place in vegetables. Also, it is also high in carbs.

What elements are found in peas?

Vitamin A, B-1, B-6, C and K are found in peas, so it is also called a powerhouse of vitamins. Peas are very low in calories and rich in fiber, protein, manganese, iron and folate.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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