Health Benefits Of Green Chillies

Do you like spicy food? If your answer is yes, then I have a suggestion that when making spicy dish, use green chilies. Green chillies are spicy and rich in many nutrients. By the way, chillies come in many colors like red, yellow, green etc. But green chillies are rich in nutrients like Vitamin A, B6, C, Iron, Copper, Potassium, Protein and Carbohydrate. Apart from this, healthy things like beta carotene, cryptoxanthin, lutein-zeaxanthin etc. are present in it.

The antibacterial properties present in it keep us away from many types of infections. Green chili, along with taste, is also a wealth of properties for health. It helps in maintaining your health in many ways. Green chillies are very beneficial for people who have iron deficiency because green chillies are a natural source of iron. So let’s know some benefits of green chili.

Nutritional Information About Green Chillies

  • water 87.74 g
  • Calorie 40 kcal
  • Energy 167 kilojoules
  • Protein 2 grams
  • Fat 0.2 g
  • Carbohydrates 9.46 grams
  • Fiber 1.5 grams
  • Sugar 5.1 g
  • calcium 18 mg
  • Iron 1.2 mg
  • Magnesium 25 mg
  • Phosphorus 46 mg
  • Potassium 340 mg
  • sodium 7 mg
  • Zinc 0.3 mg
  • Copper 0.174 mg
  • Manganese 0.237 mg
  • Selenium 0.5 micrograms
  • Vitamin-C 242.5 mg
  • Thiamine 0.09 mg
  • Riboflavin 0.09 mg
  • Niacin 0.95 mg
  • Photothenic acid 0. mg
  • Vitamin B6


Green Chillies Health Benefits

For eyes – Benefits of green chillies for eyes

Vitamin C and beta-carotene present in green chilies are beneficial for the eyes. The thing to note is that green chillies should always be kept in a dark place because exposure to light and sunlight destroys the vitamin C present inside it.

Benefits of green chillies for heart –

Green chili is also very beneficial for the heart. According to a research, all the diseases related to heart are cured by green chilies. It prevents hardening of the arteries (atherosclerosis) by reducing bad cholesterol. Green chillies cures the problem of clots in the blood. This reduces the chances of having a heart attack.

Beneficial for diabetes

If you are suffering from serious diseases like diabetes, then definitely include green chili in your diet. The level of sugar in the body is controlled by consuming green chilies.

Benefits of green chili for skin

Green chillies rich in Vitamin C and A are also beneficial for your skin. It keeps your skin healthy as well as tightens it, which makes the skin look young and beautiful. In addition, green chilies have antibacterial properties that prevent skin damage.

Green Chilli in Weight Loss –

Green chillies are calorie free, due to which, by using it, you consume nutrients, but the body does not get calories. Because of this your weight also decreases.

Green chili is an iron booster

A hot chili is a treasure trove of so many qualities that it would not be wrong to call it a small packet, a big bang. Did you know that it is a natural source of iron? If your body is also iron deficient and you want to increase your hemoglobin level, then start adding chillies to your diet. Green chillies can also help in retaining iron in the body.

Benefits of green chillies for high blood pressure – Benefits of green chillies for high blood pressure

Green chillies have properties to control high blood pressure. Therefore, a patient of high blood pressure should include a balanced amount of green chilies in his diet. Even in the event of diabetes, green chillies have the properties of keeping blood pressure levels under control.

Is Green Chillies Beneficial For Health

For bone and teeth-

Green chillies are rich in calcium, which is considered the most important nutrient for bones. Calcium is a mineral, which strengthens bones and teeth and helps in their development. Vitamin-C found in abundance in it is also helpful in the work of healing wounds or wounds.

increase eyesight

Vitamin A is present in abundance in green chilies. Vitamin A is very beneficial for the health of your eyes and skin. Its daily consumption increases your eyesight.

Increases immunity with green chili-

Green chillies are rich in Vitamin-C, which strengthens our immunity by increasing the ability to fight diseases. People whose immune system is very weak, they become victims of diseases very soon. According to a report, green chillies have the ability to boost the immune system.

Helpful in fighting cancer-

Green chili is also beneficial for fighting cancer and keeping the body safe. It contains plenty of anti-oxidants, which along with internal cleaning of the body, reduces the risk of cancer by protecting it from free radicals. The role of capsaicin present in green chilies can be seen. According to the report, capsaicin works as an effective anti-cancer. Its consumption also reduces the risk of lung cancer.

Green chili for brain-

Green chillies can also be used for brain health. Green chillies release endorphins in the brain. Green chillies are rich in nutrients such as vitamins B6, B12 and folate, which work to promote brain function. It also works to increase memory.

Green chili strengthens the digestive system –

Green chilies contain a good amount of fiber, due to which the digestion of chili food happens quickly. Apart from this, it strengthens the digestive system and improves digestion.

Other benefits of eating green chillies

* It is rich in antioxidants, so not only does it heal the skin, but it also keeps digestive problems away.

* Eating green chilies to some extent can also keep your blood pressure under control.

* A research suggests that it can also prove to be very good in keeping stress away.

* Green chillies are pungent and the kind of compounds it contains can also relieve cold and sinus problems.


Right way to eat green chilli – How much eating green chilli per day

By the way, it is usually used only to enhance the taste of food. But you can do it in different ways. You can also consume fried chilies with food. Apart from this, you can also make green chili pickle. Do not consume too much green chili. You can consume 2 – 3 chillies everyday.

Which chili is better green chili or red chili?

Green chili can be beneficial as compared to red chili. While green chillies are considered beneficial in ulcer and cancer problems, red chillies can cause both these problems.

Disadvantages of eating green chili

Come, now let us know what can be the disadvantages of green chilies due to excessive consumption.

  • Patients suffering from piles should avoid consuming more green chillies.
  •  Excessive consumption of green chilies can cause stomach irritation and diarrhea.
  • The capsaicin present in green chilies increases the heat of the stomach.

How Much Green Chillies Should Be Eaten In A Day?

According to the report published in the English website and according to experts, you should eat only about 12 to 15 grams of green chilies in a whole day.

 How To Eat Green chillies?

Eating salad is also beneficial for health, you can make salad dressing with green chilies. You can make it special by mixing green chili in curd. If you do not want to chew green chilies, then you can swallow them with the help of water.

Which disease is caused by eating chili?

In fact, spicy food destroys the nutrients of the food. This spoils the digestion. By eating red chilies, you can become a victim of a disease like diarrhea. Apart from this, eating more red chilies can also cause problems like nausea and vomiting

Does Green Chillies Cause Pimples?

No, it has antibacterial properties, which can help reduce the effects of the bacteria that cause pimples.

Is green chili acidic or alkaline?

Green chillies are pungent hence it is alkaline..

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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