Sleep and rest are very important to keep body, mind and soul healthy and fit. If you get proper sleep then you will have a good day. Dark circles under the eyes also do not occur with proper sleep. Due to less sleep, problems like obesity, hypertension, low BP, lethargy, lack of brain work, etc. The English poet Shakespeare has described sleep as the greatest nourisher of life. The National Sleep Foundation says that it is important to get seven to nine hours of sleep every night, but most people sleep much less than this.
10 Benefits Of A Good Sleep
1). For mental peace –
Sleep gives us peace and tranquility. But if you are not able to get enough sleep then you feel tense and irritable. That’s why we get sleep by sleeping early. And with this your blood pressure also remains under control.
2). For the power to think –
Not getting enough sleep affects your ability to think badly. You have trouble concentrating and memory is also affected.Not getting enough sleep can lead to some serious exceptions, for example, losing your job if you don’t work hard. Good sleep can, in fact, increase your ability to think and keep your mind stable.
3). To relieve stress –
The best option to avoid a situation like stress is sleep. It has also been revealed in a research that people who sleep late in the night stay away from stress. In this way, they are able to do any work comfortably without any stress. In today’s changed lifestyle, it is becoming very difficult to stay away from stress, so getting enough sleep becomes even more important.
4). For Immunity System –
Good sleep makes your immune system strong. Sleeping more lowers the level of cortisol hormone in the blood and improves immune system function. This means that it helps you avoid infections and other diseases.
5). For Healthy Heart –
Sleeping early at night is very important for sugar and blood pressure patients because by doing this their blood pressure will be low and their heart will be strong. High blood pressure increases the risk of heart diseases and sleeping well keeps you and your heart away from diseases.
Health Benefits Of A Sound Sleep
6). For diabetes –
Some research has shown that if you do not get enough sleep, you can get type 2 diabetes. Lack of sleep affects the process of glucose in your body and increases the risk of sugar.
7) For cancer –
Experts believe that light light reduces the level of the hormone melatonin. Melatonin hormone maintains sleep and wake cycles.This hormone protects you from cancer and also helps in shrinking tumors. With this, your body knows by producing melatonin as per the requirement.
8). For weight control –
According to doctors, your body weight remains balanced by sleeping early, and if you sleep late then there is a possibility of weight gain.Your weight does not increase or decrease suddenly due to sleep, but sleep controls your hormones, which affects your appetite. By sleeping early at night and getting enough sleep, you will not crave to eat high calorie food and your weight will also be balanced and health will also be good.
9). Mood changes –
Your mood also changes according to sleep. Due to lack of sleep, you become irritable and peace of mind is disturbed. By getting enough sleep, your mood remains very good and happy and you are able to manage everything peacefully.
10). Enhances Memory –
Researchers do not fully understand why we sleep and even dream, but they found that sleep plays an important role in enhancing memory. During sleep, your body rests, but your mind is busy making connections with emotions, memory and other things. Deep sleep is very important to improve memory.
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