Water Benefits,Right Way To Drink Water

Water is life’, this proverb has not become like this. Water is such a thing, without which one cannot even imagine life. It not only quenches our thirst, but also improves digestion, benefits the brain and keeps the body hydrated. Many types of physical problems are overcome only by drinking plenty of water. This is the reason why you are advised to drink plenty of water throughout the day. In such a situation, many benefits of drinking water on an empty stomach in the morning have also been seen.

Water is very important for our body. About 50 to 70 percent of our body is made up of water. This is the reason why water plays a very special role for our body.

Water protects us from dehydration. Dehydration is a condition in which body parts do not get enough water to function properly. This can lead to problems like vomiting and diarrhea.

Water helps in flushing out harmful toxins from our body. These toxins can become the root of many diseases.

Many people start their daily routine by getting up in the morning and drinking water.  In this article, not only the benefits of water for health, but also the benefits of water for hair and skin have been told. Along with this, easy and effective ways to purify water will be known.

Benefits Of Water

Water to strengthen muscles

Our muscles are 75 percent water. For the muscles to function properly, it is necessary that they get proper amount of water . Lack of water can cause muscle pain and cramps. Therefore, it is important that you drink plenty of water.

Lose weight

When can also be helpful in balancing your weight. Water can not only be helpful in reducing body fat, but can also be useful in reducing weight. Actually, by drinking enough water, the person does not feel hungry much, due to which the person eats less and due to which the weight of the person can remain balanced. In addition, the risk of obesity may also be reduced.

Water to balance body fluids

Our body consists of 60 percent water. Therefore, water plays a vital role for a healthy body. This helps the body’s digestive system to produce saliva, gastric juice, pancreatic juice, and bile juice. At the same time, water also helps in keeping the body temperature normal. It also helps the body to function properly. Let us tell you that our brain and heart are 73 percent water and lungs 83 percent. Apart from this, the skin is 64 percent, the kidney 79 percent and even the bones are 31 percent water . In such a situation, due to lack of water, these parts of the body can stop working properly. Therefore, it is important that you drink plenty of water.

Water to increase appetite

We all know what is the importance of food in hunger, but if we talk about increasing appetite, then water plays an important role in it. According to doctors, adequate water intake can be responsible for good appetite. It is believed that drinking water on an empty stomach increases appetite. Therefore, wake up in the morning and drink a glass of water on an empty stomach, which will open your appetite and you will be able to have a good breakfast.

Improves digestion and removes constipation

Water is needed for the kidney to function properly. If there is a lack of water in the body, then the kidney will also not be able to work properly. Due to which it can also be difficult to remove toxins from the body. In this case, it is necessary to drink plenty of water. By drinking water, your kidneys work properly, which improves the digestion process.

Detoxify the body

Water works to detoxify the body. By drinking plenty of water, your kidneys will work properly, which will help in getting out the toxic elements from the body.

 Water Relieves Headache

When your body begins to dehydrate, a headache can occur. In such a situation, to avoid headaches, it is important that you keep yourself completely hydrated. Drinking water can provide relief in headache. Therefore, drink eight to 10 glasses of water a day.

Water to increase immunity

Drinking plenty of water also boosts your immunity. When the toxins of the body are removed by drinking water, then the body works well. Water helps to remove all those things that have a negative effect on your immune system.

Do colon cleansing

The colon is a part of the digestive system. By cleaning it, the toxic elements of the body come out. In such a situation, water is a great medium for colon cleansing. Cleaning the colon with the help of water is a natural and easy method. To clean the colon, you should drink about 10 to 12 glasses of water a day. If you drink lukewarm water, there is nothing better than this. At the same time, getting up in the morning and drinking a glass of warm water is also beneficial.

Water gives you energy

If someone has a problem of weakness or lethargy, then drinking water can be a healthy option. According to doctors, when the body is adequately hydrated, the process of oxygen exchange in red blood cells can be improved. Due to which the person can get energy.

Water benefits for skin

When you are healthy on the inside, you will look healthy on the outside too. Above you have learned how water helps in keeping your body healthy. Keeping the body healthy, water also keeps your skin healthy.

Water to reduce aging and wrinkles

Water is necessary for the skin to moisturize and nourish the cells. It helps to keep the skin young by repairing your skin cells, thereby keeping aging and wrinkles away

Make skin glowing

Everyone wants to have glowing skin. In such a situation, water is considered a great remedy to make dry and lifeless skin shiny. As we mentioned, water keeps the body hydrated and also removes toxins from your body. Because of this you get glowing skin.

For pores

When small pores on the surface of the skin start to close, then skin problems can occur (8). In such a situation, it can be useful to clean the face with lukewarm water and a mild cleanser to avoid clogging of open pores (9). If desired, steam can also be taken on the face, but keep in mind that while taking steam, be very careful.

Rejuvenate skin

Sometimes due to change of weather or due to stress, the skin starts feeling lifeless. In such a situation, it can be made young again with the help of water.

Water for acne

Due to today’s unbalanced lifestyle and carelessness in the diet, acne on the face has become common. Most of the people have the problem of acne on their face. In such a situation, water does miraculous benefits. Consuming plenty of water helps to eliminate acne from the root. Let us tell you that the important causes of acne include stomach and digestive problems. When your stomach is upset, acne can start coming out on the face. In such a situation, water can help in keeping your stomach clean.

Water For Hair

Water to make hair strong and shiny

You will be surprised to know that water plays an important role in making hair strong and shiny. People believe that washing the head with cold water can make hair strong and shiny. Cold water can tighten the hair cuticles, making the hair softer and shinier. In addition, it can also prevent dirt from accumulating on the scalp, which can prevent breakage and strengthen hair.

Water for lifeless hair

As we mentioned, water contains many minerals, which nourish your hair. In such a situation, these nutrients also prove to be beneficial for your lifeless hair and work to revive them.

Water for hair growth

Nutrients are found naturally in water, which helps in hair growth. For this, you must drink about two liters of water throughout the day, so that your hair can grow well.

Whatever we eat, water plays a special role in transporting the nutrients present in our body properly.

Lack of water can cause constipation, asthma, allergies, high blood pressure and migraine as well as many other physical problems. Therefore, to avoid such diseases, it is important that you drink plenty of water daily. The benefits of drinking water for such diseases have been seen a lot.

At the same time, if we talk about women, then many women have been found to be struggling with the problem of urine infection. In such a situation, water is considered of great importance in the treatment of this disease. Doctors also recommend drinking plenty of water when there is a urine infection, so that the bacteria that cause infection come out through urine.

Apart from this, people who have kidney stones are also advised to drink plenty of water. With its help, the chances of passing stones through urine can increase.

How To Drink Water

1.It is good to drink a glass of water as soon as you wake up in the morning. Make it a habit. This keeps the stomach clean. Drinking water does not dry out the skin.

2. After waking up in the morning, drink hot or lukewarm water with honey and lemon. Due to this, the toxic elements are removed from the body and the immune system also remains correct.

3. Some people drink too much cold water. This can damage the kidneys. So do not drink too much cold water.

4.If you drink more tea or coffee, then drink green tea instead. This gives energy.

5.Instead of soft drinks, drink lukewarm water or lemonade. Your energy level will increase and the digestive system will also be fine.

6. To reduce weight, it is beneficial to drink lukewarm water instead of cold water.

7. Acidity is removed by drinking water, because water keeps the stomach clean.

8.Our brain is made up of 90 percent water. Headache is also caused by not drinking water.

9. Water lubricates the joints and also reduces joint pain.

10. 80 percent of our muscles are made up of water. Therefore, water also removes muscle spasms.

Scientific way of drinking water

According to experts, drinking water while sitting is the right way. Actually, when we stand and drink water. So, water passes through the body through the mouth in a straight line and speed. But, when we sit and drink water. Then, this water slowly passes through the mouth to the rest of the body. During this flow of water, the same passes through the kidney and bladder. It proceeds by cleaning the dirt stuck in the kidney and bladder. Therefore, drinking water while sitting helps in nourishing and detoxifying the body.

These tips are given for drinking water in Ayurveda

Drinking water at any time benefits the body. But, according to Ayurveda, more water should be drunk during the day rather than at night. (Right time to drink water)

Drinking water on an empty stomach is beneficial. That is why, after waking up in the morning, drink 2 glasses of water. (Benefits of drinking water empty stomach)

People suffering from constipation must drink water on an empty stomach in the morning.

In Ayurveda, it has been said to always keep the temperature of the water higher than the temperature of the body. This means that drinking cold water should be avoided. (Why is Cold water bad for your health ?)

Drink a glass of water 30 minutes before meals, it reduces digestion related problems. Similarly, drink water at least 30 minutes after the meal.

Right Time To Drink Water

Right time to drink water 20-30 minutes before your meal

Drink a glass of water before your bath

right time to drink water before bedtime

Drink a glass of water before and after workout

Avoid drinking water from a bottle

Avoid drinking too much at one time

drink more water when you are sick

How Much Water You Should Drink In A Day

How much water to drink in a day is different for each person’s body. According to the Mayo Clinic, men should consume about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. This includes beverages other than water.

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Prakriti

Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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