Honey – Benefits,Side Effects ffects, Nutritional Facts

Honey is an ancient medicine full of natural properties. It is used in many types of recipes. Honey is very beneficial for your health. Honey has long been used for skin and all kinds of body care. By consuming honey regularly, the body gets energy, strength and energy. Honey makes the body healthy, beautiful and shapely. Honey also reduces obesity and honey also increases obesity. The properties of sweet honey can make a sick person healthy. Let us know the advantages and disadvantages of honey.

Honey Nutrition Facts

Honey is composed of sugars such as glucose and fructose and minerals such as magnesium, potassium, calcium, sodium, chlorine, sulfur, iron and phosphates.

Honey contains vitamins B1, B2, C, B6, B5 and B3 which all change according to the properties of the nectar and pollen. Copper, iodine and zinc are also present in small amounts in honey.

Benefits Of Honey

1). Increase potency: – Vitamin A, B, C, iron, calcium, sodium phosphorus, iodine are found in honey. Daily consumption of honey also increases the power to fight diseases by creating strength, vigor, and freshness in the body.

2). Quick Heals Wounds:- The antibacterial and antimicrobial properties of honey inhibit the growth of certain bacteria and hence it is applied on wounds, cuts and burns and on scratches.

3). Reduce pain: Honey is used for cleaning wounds, removing odor and pus, reducing pain and for faster healing.

4). Treatment of phlegm and asthma: – Phlegm and asthma can be removed with the use of honey. Mixing honey with ginger juice provides relief in cough.

5). Removes Eczema:- Honey is used to treat damaged skin and regenerate new skin cells. It also effectively treats eczema, dermatitis and other skin disorders.

6). Brightens the skin:- Honey is rich in humectant compound. It retains the moisture in the skin thereby maintaining its softness.

7) Control of high blood pressure:- Honey is effective in controlling high blood pressure.

8). Removes Wrinkles:- It removes dead cells and prevents wrinkles from appearing.

9). Relieves itching:- Due to the strong anti-fungal properties of honey, it is used to treat infections such as athlete’s foot and scabies.

10). Keep the blood clean:- Honey should also be consumed to purify the blood, that is, to purify the blood.

11). Rich in Antioxidants:- Honey is rich in natural antioxidants that protect the skin from damage caused by ultraviolet rays.

12). Use sunscreen:- Excess exposure to the sun damages the skin and makes you look old prematurely. Honey can also be used as a sunscreen to protect the skin from the sun.

13). Prevent Acne:- Honey goes deep into the top layer of the skin and closes the pores and prevents impurities from coming in. Hence, it helps in fighting the infection and preventing the problem of acne.

14). Moisturizer:- Honey is a good moisturizer for the skin and effectively tones and tightens the skin.

15). Smooth lips: – By applying honey, chapped and wrinkled lips become wonderfully smooth and soft.

16). Relieve Morning Sickness:- Honey provides relief from morning sickness.

17). Eliminates Anemia:- Consuming honey regularly increases calcium absorption and hemoglobin content, which helps in fighting anemia.

18). Strengthen the heart:- It is good to eat honey daily to strengthen the heart, to keep the heart functioning smoothly and to avoid cardiovascular diseases.

19). Provides disease-fighting ability:- Since honey helps to regulate the immune system, it also prevents recurrence of infection.

20). Reduce obesity:- Honey plays an important role in reducing obesity. It enhances the metabolism by which excess body fat gets destroyed.

21). Removes mental weakness: – Consuming honey daily makes health and body fat. Mental weaknesses are removed.

22). Reduce Cholesterol: – Honey also helps in reducing total cholesterol while increasing HDL (good) cholesterol.

23). Treatment of jaundice:- Taking the juice of ripe mango mixed with honey provides relief in jaundice.

24). Beneficial in mother-in-law’s problem:- Honey can also be used to treat respiratory tract infections due to its phlegmatic, relaxing and calming properties.

25). Glow on the face:- To remove the dryness of the face, a paste of honey, cream and gram flour should be applied. This will also give glow to the face.

26). Relieve Fatigue: – Carbohydrates in the form of glucose and fructose provide energy to the body, which increases stamina and reduces fatigue.

27). Beneficial for kidney: – By consuming honey daily, the kidneys and intestines remain healthy.

28). Relieve Constipation:- Taking one spoon of honey in tomato or orange juice and taking it daily ends the problem of constipation.

29). Treatment of cuts and burns :- The antibacterial and antimicrobial properties of honey inhibit the growth of certain bacteria and hence it is applied on wounds, cuts and burns and on scratches.

30). Increase Stamina: – Regular use of honey increases our stamina and reduces fatigue.

31). Increase immunity:- Honey increases our immunity power. It also prevents recurrence of the infection.

32). Cough relief:- Taking ginger juice mixed with honey provides relief in cough.

33). Sore Throat:- Taking this mixture cures throat infection as it has anti-inflammatory properties. It reduces sore throat and swelling.

34). Avoid Diarrhea: – If someone is having diarrhea, then feed him the mixture. This will make his digestive system healthy and stomach infections will die.

35). Prevents from Fungal Infection:- Fungal infections attack many parts of the body, but this mixture full of antibacterial properties protects the body by eliminating bacteria.

36). Detox: – This is a natural detox mixture, which removes dirt and contaminants from the body by eating it.

Side Effects

Excessive amounts of honey can cause severe stomach discomfort. Being high in fructose, it can inhibit your small intestine’s ability to absorb nutrients. It can also leave a long-term effect on your gastrointestinal system and cause many gastric issues like bloating, gas, cramps etc. Sometimes it even leads to more serious conditions like diarrhea or upset stomach.

Consuming raw honey can also cause mild allergies. It is the unprocessed nectar of flowers that may contain pollen, pesticides, and other chemicals.

According to researchers, 82% sugar (glucose and fructose are natural sugars) in honey. This means that 1 tablespoon of honey can give us about 17 grams of sugar. Consuming it every day in large amounts encourages bacterial activities inside our mouth. Its consumption can lead to tooth decay to a great extent. You should consume honey in moderation to maintain the health of your teeth and prevent oral cavity.

Honey contains small amounts of vitamins and minerals. However, this amount is so small that you have to consume a huge amount of honey to take advantage of it. And consuming honey in excess is not good for health. This causes stomach diseases which are more painful.

Uses Of Honey

Mixing 1 to 3 teaspoons of honey in a glass of normal temperature water twice a day provides nourishment to the tissues and helps to overcome the weakness of the nervous system.

Taking two-three teaspoons of honey mixed in a glass of lukewarm water gives instant power and helps in reducing weight.

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Praakriti is an editor and a published author. She has been in the digital media field for over five years. She graduated from Ranchi University, Ranchi, and has a Professional Certificate in Food, Nutrition & Research from Ranchi University. She has written over 250 articles about ingredients and their benefits for the skin, hair, and health. She specializes in dealing with health and lifestyle-based content, though she doesn't shy away from editing content from domains outside her comfort zone.

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